4 Ways to Boost Your Basal Metabolism and Burn More Calories every Day

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The key to losing weight is to increase the body's metabolic value, consume more calories, and control the daily calorie intake, so as to increase the body's calorie gap and promote the decline of body fat percentage.

A person's total metabolic value is composed of activity metabolism, food thermal effect and basic metabolic value, and the basic metabolic value occupies about 65%-70% of the total metabolic value of the body, which means that people with strong basic metabolism can also consume more calories lying down every day, and the figure is not easy to gain weight.

How does ability promote the basic metabolism of the body effectively value, avoid adipose accumulation?

Here are a few ways to burn more calories and build a leaner body!

1. Add resistance training

During weight loss, we should not only do aerobic exercise, but also join resistance training, such as squat, push-ups, bench press, rowing and other compound movements can strengthen the body muscle group. Muscle is the energy consuming tissue of the body. As muscle grows, our energy expenditure increases and the body's basal metabolism increases.

New start strength training, attention to mix a, reasonable distribution of muscles to rest, don't exercise every day the same muscle group, to give enough time to repair muscles, big muscle group training to rest after 72 hours, small muscle group 48 hours to rest, or torn muscles, unable to repair, affect the gain efficiency.

2. Say no to a single diet

Lose weight do not simply eat boiled vegetables, otherwise the body will lack carbohydrates, protein and other nutrients, the body metabolic power will be insufficient, muscle will lack raw material support and decomposition, basic metabolic value will also drop.

We need a balanced diet of nutrition, supplement the body needs carbohydrate staple food, high protein food, diversified diet, in order to maintain the body's metabolic power, let you lose weight healthily, reduce the risk of weight gain.

Daily carbohydrate intake is no less than 150g, no more than 200g, you can combine thick and thin food, effectively slow down the glycemic coefficient, daily protein intake is around 65-90g, you can choose chicken breast, milk, eggs, fish, shrimp and crab and other high protein food.

3. Pay attention to cooking methods

Heavy taste diet is easy to stimulate the taste buds, increase appetite, let you unknowingly take in more food, but also increase the burden on the body, easy to produce harmful substances in the body accumulation, thus affecting the metabolic level of the body.

In order to stay healthy, control calorie intake at the same time, keep exuberant metabolism of the body, we need to keep the light way of cooking, refused to all kinds of methods of heavy taste, high necessities, away from all kinds of snacks with high sugar food, usually eat more fruits and vegetables, natural vitamin supplement body with dietary fiber, can promote the intestinal burden, reduce the financial burden on body.

4. Get enough sleep

The impact of sleep and rest on body function is also relatively large, sleep at night for a long time will accelerate the aging of the body, thereby reducing the basic metabolic value of the body, easy fat physique will patronize you.

In order to resist the aging rate and maintain a vigorous metabolic level, we should regularly go to bed early, do not stay up late, and sleep more than 8 hours a day to give the body enough time to repair, so that it can operate more efficiently and burn more calories the next day.


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