8 ways to lose weight for lazy People

 

Many students want to lose weight and afraid of persisting, so there is no comfortable way to lose weight? Of course, here are 8 of the best ways to lose weight for lazy people.

1. Drink water to lose weight

Eat less, eat when you put a bowl of warm boiling water next to, eat food after water, also have a good effect.

How it works: Drink a glass of white water, light honey water or water added with fiber before breakfast in the morning, which can speed up the peristalsis of the intestines and stomach, expel garbage and metabolites from the body the night before, and reduce the chance of belly fat.

Drink water before meals to reduce appetite: Many people aren't obese, but they can see a bulging appetite after a meal. This is the most standard Babyfat, and even without eating, this small appetite needs to be covered up by inhaling.

Afternoon drink water to reduce fat: the main form of obesity is fat, Ran Yuan orange this is caused by sedentary, high-calorie food, and afternoon tea time, it is people feel tired, tired, and at this time is due to the mood and take unnecessary heat fragile time period, of course, the price is fat. Try drinking a cup of herbal tea to fight off the mood-driven urge to eat, while the scent can also reduce appetite, setting the stage for a 70 per cent full dinner.

2. Sleep weight Loss

Yes, sleep is also a way to lose weight. Studies have shown that when people are sleep-deprived, there is a surge in ghrelin, a growth hormone that increases their appetite. At the same time, your levels of a hormone called leptin, which signals when you're full, go down, meaning you're less likely to sense when you're full, making you more likely to overeat. Plus, when you're sleep-deprived, you don't just want to eat, but you crave simple carbohydrate foods like chocolate, pasta, and candy because they're converted into energy faster. In this way, sleep less and eat more, how can not fat? Getting enough sleep helps your body metabolize, makes you lean, and makes your skin better.

NO.3, Apple weight loss

Eat apples for 2 days and then go on a normal diet for 3 days.

Principle: obese person is almost because overeat and make stomach dilate, unable to control appetite. Apple law reducing weight can make stomach contractive, appetite becomes easy control after reducing weight, and guastiness becomes normal, won't like excitant food or greasy food.

Apple weight loss can promote blood white blood cells born, improve the resistance and immunity of the human body, while promoting nerve and endocrine function, help beauty. The advantage of eating apples to reduce weight is that you do not have to be hungry, hungry to eat apples. Because it is a low calorie food, no matter how much you eat, you will not be more than the amount of calories in your daily life, so you lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.

No.4. Breathing diet

By tracking the path of every atom in the body, scientists at the University of New South Wales in Australia have discovered that the process of oxidation leads to weight loss. And breathing is an oxidation process. That is, fat can be excreted as carbon dioxide through a process called oxidation in the lungs. So, between your breath and your breath, there's less fat. The method of breathing can be abdominal breathing in yoga. This type of breathing is an excellent way to strengthen the lungs. Specific approach is to inhale, maximize the outward expansion of the abdomen, the chest remains motionless. As you exhale, pull your stomach in as much as possible, also keeping your chest still.

NO.5, do not eat after noon

Don't eat anything after 3pm, and don't munch when you can, to lose a few kilograms a week.

Principle: Rest at night, the human body consumes less energy, absorb too much energy to become fat to hoard up. The attention of this method is that breakfast and lunch must eat well, supplement the nutrients necessary for a day.

NO.6. Yogurt instead of milk

First of all, there is a misunderstanding, many people think that milk after fermentation into yogurt will be more nutritious, xiaobian to tell you the truth, from the nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, which can regulate the bacteria in the gut and increase the number of probiotics. It should be noted that the person is in the state of excessive hunger, can not directly drink yogurt, to prevent excessive acidity in the stomach.

No.7. Use small utensils

Appetite and satiety can easily be clouded. Two scientists gave food to a variety of subjects on plates of different sizes to see how the plates affected how much people ate. The results showed that the larger the plate, the more participants ate -- they ate 30 percent more food than usual! Have been cheated by big plates, home with big bowls and big plates of children's shoes, quickly change to small tableware.

NO.8, The Sitting diet

The ancients cloud: stand stand, sit sit, not without his truth. Sitting position can directly affect the growth of abdominal fat, it is also the first killer of abdominal obesity. Contain the undesirable posture such as chest hunchback also can bring about waist abdomen position to hoard adipose! Can buy cushion for leaning on, give back a few support point, put an end to Ge You paralysis, that is unhealthy sitting position.

Generally speaking, the classmate that each plan reduces weight wants comfortable reduce weight, can refer to above these 8 lazy person reduce weight law, believe you can discover reduce weight really so relaxed.