Adhere to 3 habits during weight loss, 3 months to lose body fat, let the figure down!

 

There is no shortcut to losing weight. It takes a lot of hard work and a disciplined life to get in shape. Why do some people lose weight faster than others?

If you exercise and eat at the same time, you will not get a good figure. If you simply go on a diet without balanced nutrition, you will regain your weight and be prone to health problems.

Nowadays, the obesity rate of Chinese people is increasing year by year, which means that the amount of exercise is decreased, food is not taboo, and the body has the situation of excess calories.

And the good figure is not always so easy to come, you can see those who have the girl who has the shape of the buttock waistline, have inverted triangle, kylin arm figure of the boy, they which is not a long-term healthy diet, maintain the habit of exercise? Which one doesn't have self-discipline that most people can't hold on to? Don't always envy other people's good body, no pay, no gain, this is a very fair thing.

If you are overweight and want to slim down and get in shape, the first thing to do is make a change.

You need to change your unhealthy lifestyle, get away from junk food, get away from sitting too much and not exercising, and get away from sleeping at night to get away from obesity at its root. Usually to drink more water, sedentary 1 hour up for 10 minutes, sleep time should not be later than 23 o 'clock.

You need to push yourself to stretch your legs, stick to a fitness routine, and burn off excess calories and pounds. We can choose to jog for an hour every day. We can also choose to skip rope for 30 minutes, play ball for an hour, and do square dancing.

Conditional person still can join strength to train oneself muscle, prevent muscle loss, you can squat from deep, pull up, push-ups, lie push, row, hard pull wait for compound action proceed with, help you raise figure curve, avoid skin flabby circumstance to happen.

Adhere to more than 4 times a week to exercise, develop the habit of fitness exercise, can let you harvest a healthier yourself, strengthen the constitution, let the body slowly thin.

Also, you need to adjust your diet and limit your calorie intake.

Usually stay away from all kinds of processed junk food with high sugar, high fat and high calorie. Common French fries, biscuits, fried chicken, pizza, chocolate and milk tea are all foods you need to eat less or even give up.

We need regular eat 3 meals, outside 3 meals do not eat any snacks, take away, snack night, can drink a cup of water before meal, after meal do not drink soup, chew slowly, rice eats 8 minutes full can, the quantity of heat that assures everyday is absorbed is in 1800 big card the following, avoid quantity of heat to be excessive, ability raises thin body progress.

Finally, you need to persevere and not rush to success.

The behavior of three minutes heat is not conducive to weight loss, weight loss needs a certain cycle, you need to adhere to at least 3 months to change figure, let the body gradually adapt to the new weight, away from the trouble of rebound.

If you keep working out for more than 3 months, you'll start to like exercise and get used to the feeling of working out and sweating. If you keep eating healthy for more than 3 months, you'll get used to a new eating pattern and not be addicted to junk food.

If you keep working out longer, you will start to develop healthy habits, learn to go to bed earlier regularly, no longer overdraft your health, and your physical state will become better and better.