Don't just run to lose weight. Add 4 ways to increase your fat burn rate

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Running is a low threshold of movement, as long as you want to run, you can run at any time, running calorie consumption is also quite considerable. In the course of running exercise, it can effectively improve lung capacity, strengthen immunity, and let you slowly lose weight.


Therefore, people who lose weight will start with jogging to improve metabolism and promote body fat burning. However, running weight loss is suitable for beginners, old hands used to running mode, fat reduction efficiency will be greatly reduced. To increase the efficiency of weight loss, we need to optimize our methods so that the body can continue to burn fat and lose weight faster.

Don't just run to lose weight. Add these tips to increase your fat-burning efficiency!

Method 1. Change from a constant jog to a variable speed jog

After jogging at a constant pace for a period of time, the body's calorie consumption will slowly decline, and weight loss is easy to fall into a bottleneck. At this point, we need to break out of our comfort zone and change exercise patterns to increase fat burning efficiency.

You can switch from jogging to variable speed running, or try something different like jumping jacks, jumping rope, or swimming. This will re-engage your muscles, stimulate more fat to break down, and you'll lose weight faster.


Method 2. Resistance training three times a week

During weight loss, most people ignore resistance training, and simply do aerobic exercise while burning fat, it will consume part of the muscle, and the basic metabolic value of the body will decline, and the figure is easy to rebound after weight loss.

People who join resistance training during weight loss can prevent muscle loss, improve the body's basic metabolic value, and burn fat and shape faster.

We can schedule resistance training three times a week. We can start with compound exercises such as squats, split squats, push-ups, pull-ups, goat raises, planks, etc. These exercises can strengthen the line of the body and help improve the proportion of the body.


Method 3: Cut your daily calories by 80%

During weight loss, we should control our calorie intake, but we should not overdiet. A low-calorie pattern will send your body into a famine state, and you will be prone to obesity.

Scientific dietary means is: daily quantity of heat intake is not under ordinary times 80%, with low quantity of heat food instead of high quantity of heat food, so can create reasonable quantity of heat gap, complement the nutrition that the body needs, can let you healthy ground thin come down.


Tip 4: Eat a cucumber or an apple when you're hungry

During weight loss and long-term calorie restriction, you will definitely feel hungry, and excessive hunger will promote cortisol levels, which will make it easier to eat more.

When you feel hungry, eat low-calorie fruits and vegetables to satisfy your hunger and avoid overeating.

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