How is fat broken down out of the body? 2 shortcuts to increasing fat burning Efficiency

 Why do you get fat? Obesity is mainly the cause of fat accumulation. Fat molecules are more corpulent, three times the size of muscle for the same weight. Women have more than 24 percent body fat, and men become obese when they have more than 20 percent body fat.

The key to losing weight is fat, not weight. Only make clear the object, in order to avoid losing weight blind area, improve the success rate of losing weight.

So, do you know how fat is broken down out of the body?

Only by understanding the process of fat breakdown can you achieve more efficient fat loss. Fat is made up of triglycerides, and many people think sweat is fat's tears. Sweating means fat is burning. In fact, such cognition is incorrect.

The study found that fat is broken down not by sweating, but by breathing. Under the action of lipase, fat will be broken down into glycerol and fatty acids, which are recycled by the body, and finally oxidized into carbon dioxide and water, which are discharged from the body through respiration.

So, sweating your way to weight loss is a bad idea. When it's too hot in the summer or you go to a sauna, your body will sweat, which is a way of adjusting its temperature and maintaining a constant temperature.

In this process, the moisture of the body will be lost somewhat, weight will also drop, but fat is not decomposed, the figure is not thin come down. When you rehydrate, the weight will come back on.

In order to improve the efficiency of fat decomposition and promote the decline of body fat percentage, we need to achieve two approaches:

The first way is to strengthen physical exercise.

Exercise can improve your body's metabolism. During exercise, your breathing efficiency will increase and your heart rate will accelerate. In this way, your body will mobilize more fat to participate in energy supply, so that you can effectively reduce body fat percentage and gradually lose weight.

The caloric consumption of local exercise is not as good as that of full-body aerobic exercise, so we need to choose jogging, skipping, jumping jacks, swimming, mountain climbing, cycling and other sports to increase the caloric consumption. To do exercise for 1 hour every day, it can accelerate the decomposition of fat.

If you don't have time to work out outside, you can also make small time to work out at home. Examples: At home for jumping jacks, high leg lifts, bobby jumps, push-ups, squat jumps and other self-weight training, these movements each 30 seconds *4 groups, each time only 20 minutes can mobilize the body muscle group, burn fat at the same time exercise muscles, effectively improve the body's basic metabolism value, to achieve the purpose of burning fat and building shape.

The second approach is calorie restriction.

During weight loss, you should manage good diet, in order to lose weight scientifically and quickly. We should give up all kinds of over-processed junk food, avoid all kinds of fried food, avoid all kinds of milk tea, cake, chocolate and other foods with high sugar content.

We should learn to have regular meals, cook by ourselves, do not eat takeaways, eat more vegetables and less meat food, eat 80% full rice, so as to effectively control calorie intake, improve the speed of weight loss.