Watch out for a few red flags of excessive weight loss and fitness.

 People who keep working out will reap multiple benefits. However, few people can really stick to fitness.

Fitness not only needs perseverance, but also needs to choose the right training methods. Blind fitness will only hurt your body more and more. A lot of times, it's not that you can't stick with your workout, it's that you've chosen a pattern that doesn't work for you and that causes you to drop out and not feel the benefits.

Different people fitness purpose is different, the choice of sports items will also be different, generally speaking, to lose weight should pay attention to aerobic exercise, and muscle - based people focus on strength training, the elderly should start from low intensity, moderate sports, so as to achieve fitness effect faster.

Many beginners do not have a good grasp of fitness when they just start, think that the harder the fitness, the longer the fitness, the heavier the weight, the better the results can be harvested.

This is prone to excessive fitness behavior, resulting in fitness into injury, you will have excessive fatigue, decreased energy, poor muscle growth efficiency, and even muscle lysis problems, your immunity will decline, easy to get sick, and finally will give up fitness

Therefore, everything needs to be done in moderation, and not enough. So how do you know when you're working out too much? These are signs of overtraining.

1. The quality of sleep is worse

Generally speaking, working out can lead to a period of short-term fatigue, when your sleep quality will actually improve, which can help with insomnia.

If you feel like you can't sleep, your brain is abnormally wired, or you're anxious after a workout, it could mean you've been working out too much.

2. Suddenly no motivation to work out

Fitness to achieve a combination of work and rest, reasonable fitness time, adequate rest, help you better adhere to the road fitness down.

However, if you feel tired after exercising, muscle aches and pains, can not make the effort, the whole person appears to be spiritless, and even the work state is relatively poor, low work efficiency, it means that you are over-exercising.

For others, your fitness difficulty may not be high, but for the usual lack of exercise, poor physical fitness, it is easy to overdo the phenomenon. So when it comes to fitness, take steps and listen to your body rather than overtraining.

3. Persistent pain in the joints

Many heavy weight people do some routine training, prone to joint pain problems, if not your movement and posture is wrong, that is, your training is beyond the range of the body, the joint will appear persistent pain.

This is most common for obese people with large body weight. It is recommended that you do less running, skipping, jumping jacks and so on, and try some cycling, swimming and so on.

4. Immunity gets worse

Adhere to the fitness exercise can promote the decrease of body fat rate, strengthen the body muscle group, effectively strengthen the body, improve their immunity, resist disease invasion. If you adhere to the fitness, but prone to cold and fever problems, immunity did not improve, but weakened, may be the performance of excessive fitness.

It is recommended that you limit the length and frequency of your workouts and take at least one or two days off a week, with no more than two hours at a time, to be more efficient.

Final note:

When exercising, we must customize a training mode suitable for ourselves according to our own physical quality, gradually improve the training intensity, and achieve the combination of work and rest, in order to reap the benefits of fitness.