What are the benefits of doing 100 squats a day?

 

There are many kinds of fitness movements, but one movement is familiar to people, it is squat.

Squat is the trump card leg training action, in the process of exercise, squat must not be ignored. Squatting is also a very cost-effective movement, it does not need the use of fitness equipment, the venue is also very low, just a small space, squatting can be done anytime and anywhere. Meanwhile, in addition to being an effective muscle workout, squats also have a lot of health benefits.

For men, it's easier to build stronger muscles and boost hormone production, which makes them more attractive. For women, squats are a great way to build a good figure, such as an attractive butt, and enhance personal attractiveness.

Now that most people know that squats have a lot of benefits, what are the benefits of doing 100 squats a day? In fact, this benefit is obvious, let's talk about it with you!

1. The figure has changed significantly, and the figure line has been tightened

When doing squats, almost all the muscles of the body will be involved. If you insist on doing 100 squats every day, you can effectively exercise the overall muscles of the body, so as to make the figure become tighter. Squats are more intense on the legs and buttocks, so they become firmer and firmer.

If the fat of the thigh is more, it is easy to form elephant legs, which look very bulky. It can be improved by squatting, so that the muscles of the legs become tighter and the legs become slimmer. And the fat of buttock is too much, easy to form "mother buttock", through squat can reduce buttock redundant fat, increase muscle content, make its become tight send good-looking.

2, promote the whole body muscle growth, reduce muscle loss

As previously said, squat is a movement that can exercise the muscles of the whole body, especially the muscles of the lower body. The muscles of the lower body account for more than 70% of the muscles of the whole body, which is also known as the "big muscle group". If you have some fitness experience, you know that exercising large muscle groups can better promote the growth of small muscle groups, so doing squat can make the whole body muscle group better coordinated development.

As you age, your body loses muscle mass. If you want to maintain muscle mass, you should not only maintain protein intake, but also maintain the habit of exercise, especially strength training. Squat can effectively exercise the lower body muscle group, and promote overall muscle growth, so, it can reduce muscle loss, so that the body to maintain a young state.

3. Make joint bones healthier

Old legs get old, as the saying goes. The first signs of aging begin in the legs, which lose strength and have trouble moving. Weak joint bones, easy to fracture; Signs such as reduced mobility in the legs and feet indicate that the body is aging. Young, bone density will maintain at a high level, age and growth, reduced bone density, become brittle and prone to osteoporosis, only strengthen exercise on bone, can improve bone health index, and squat to build muscle not only, also can promote the growth of the joints and bones, can also help us to increase the bone density, improve bone health index, Let the body always maintain a "brisk" state.

4. Enhance cardiopulmonary function and improve personal energy

Lack of exercise for a long time will lead to a decline in cardiopulmonary function, which will not only reduce the ability to perform sports, but also make physical energy and own strength decline, resulting in a lower body health index, and will also make the quality of life worse. Although squat belongs to strength training, but in the process of doing squat can make almost the whole body muscle group involved, which can effectively improve the function of the heart and lung, improve blood supply ability, let the heart become stronger. Your personal energy level will increase as well, giving you more energy each day and keeping your body youthful.