What are the benefits of sticking to squats? How to start squats?

 Fitness people can not ignore leg training, training leg is the body's largest muscle group, determines the power of lower limbs walking. So, lose weight do not practice legs!

In the fitness movement, squat is a golden movement to exercise the gluteal leg muscle group, training legs can not do without squat. In the process of squat training, it can promote the development of thigh and hip muscles, shape a full and round ass, effectively improve the ratio of hip and leg, and shape a good-looking figure.

For the lack of exercise at ordinary times, do more squat training can cardiopulmonary function, improve lung capacity, but also promote lower limb blood circulation, improve the problem of back pain, effectively strengthen physical fitness, improve the body health index.

For sedentary elephant legs, flat buttocks, do more squat training can improve sagging, flat buttocks, elephant legs, inhibit fat accumulation, activate gluteal muscle group, can let your legs look visually long.

For the elderly, do more squat can prevent leg muscle loss, maintain vigorous legs, slow down the attack of aging, so that your old legs are not old, old without crutches, not afraid to travel with stairs.

For beginners, squats can improve lower limb stability and explosive power, stabilize the hips, and make you perform better during other fitness workouts.

Boys do more squat can promote testosterone secretion, shape strong lower limb muscle group, have a steady source of power, more vigorous physical strength, help to maintain a young body state.

However, you should know that the exercise effect of freehand squats training is limited. In the first 2 months of the novice's beginning, you can start from freehand squats and arrange 4-6 groups of 15-20 times each.

Muscle soreness may occur after squat training, and it will take some time to repair. When beginners start training, exercise every 2-3 days, giving target muscles plenty of rest.

However, after a period of freehand training, the body will gradually adapt to the training mode, and the fitness will hit a plateau, where muscle development will stop.

To continuously improve the muscle dimension, shape the appearance of the figure curve, we must step by step to improve the training difficulty, from freehand squat to heavy squat, squat jumping, lunge squat, Bulgarian squat and other movements, so as to improve the effect of increasing muscle and reducing fat.