When losing weight, when the body appears 3 signals, congratulations, means you are losing weight!

 Many people pay attention to their weight when they are trying to lose weight. When they find that they are not losing weight, they think they have failed to lose weight. This perception is subjective. Body weight is not a scientific reflection of body shape.

In the process reducing weight, in the process of adipose decomposition, the word that muscle grows somewhat, weight may not discover apparent change, but figure can become firmer gradually however rise, fat also can reduce, body metabolism can become exuberant rise however, this is the mark that reducing weight has effect. Therefore, we should not be dominated by our weight.

So, whether reduce weight to appear effect, we can perceive from what respect? Weight loss effect of these 3 signals, if the appearance means that you are losing weight, do not give up, to continue to stick to it!

1. Your appetite has lost its luster

Fat figure is to derive from gluttonous food mostly, do not constrict to cate, do not constrict to all sorts of high sugar, fried kind food, always like to eat all sorts of high quantity of heat, the food of excessive processing.

But when you workout meal after a period of time, a start can't adapt the bland diet, eat more vegetables, eat less food of high quantity of heat, to now start to adapt to the fitness meal diet, the food of high quantity of heat is no longer so desire, your body get used to eating pattern, calorie intake will be easier to control, began to appear effect reducing weight.

At this time, we should continue to adhere to scientific low-fat diet, maintain healthy eating habits, eat more natural food, eat less processed food, in order to improve the effect of weight loss.

2, the athletic ability began to strengthen, no longer exclude sports

Fat mostly repels motion, their weight is bigger, the body burden is heavy, function of heart and lung is poorer, athletic ability is poorer also, cannot get used to most athletic project, move a little rise can feel atmosphere breathless, whole person is very uncomfortable.

And after holding to motion when you period of time, you can discover function of heart and lung strengthened, physical quality is taller, motion ability begins to become stronger.

Before running can hold to a few minutes only, can hold to 20 minutes above now, before motion hind muscle acerbity aches unceasingly a few days, after motion now the feeling instead is carefree dripping wet, muscle acerbity aches feeling reduced a lot of, liked movement gradually, no longer so repulsive.

This shows that your exercise ability has improved, this time only need to improve the intensity of exercise, maintain a certain amount of exercise for a long time can promote the body to burn fat, let the figure slowly thin down.

3. Clothes become loose

Sometimes, even though your weight level has not changed, you will notice that your pants and clothes are much looser when you wear clothes. This is a sign of a tighter body, loss of fat, and increased muscle mass.

The increase of muscle mass can strengthen the body's basic metabolism level, so that you consume more calories every day, the speed of weight loss will also be improved, fat is not easy to synthesize. At this time, your figure is slowly getting better.

It doesn't matter how much you weigh, what matters is that you're in better shape, and that's a sign of success. Real fitness experts don't care about weight, but about body fat percentage and muscle mass, we can strengthen strength training to improve the figure curve, shape waistline, hip figure, compared to the weight of the dry figure of 100, will let you more attractive, more sexy.