Benefits of strength training for girls

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When you work out, do you schedule resistance training? Most girls reject strength training, they think girls do not need to do strength training, do more aerobic exercise to burn fat and lose weight. If that's what you think, you're wrong.

No matter boys or girls, should do more strength training, girls insist on strength training is a lot of benefits. So, the importance of strength training for girls, do you know?


We know that as we age, our muscle mass will decrease, and fat will easily take the opportunity to accumulate. The loss of muscle will be accompanied by the problem of bone loss, and when we reach a certain age, we are prone to the problem of osteoporosis and obesity.

And adhere to strength training can effectively avoid muscle loss, so that the muscle growth rate is greater than the loss rate, your basic metabolism level will remain vigorous, the chance of obesity will be greatly reduced, help to build a thin physique, keep young posture.


Strength training will slow down collagen loss, and your muscles will support your skin. Your skin will stay relatively firm, so sagging and sagging will slow down, and you'll look older.

Hold to strength to train to still can promote figure proportion, help you model good-looking back line, plump plump buttocks, tight big long leg, when letting you wear clothes, look more good-looking sexy, glamour index also can soar, the person also can be more confident.


Insist on strength training can also let you maintain full physical strength, exuberant energy, improve the image of weak wind, easy to carry heavy objects, more intense, more sunny, energetic, their health index will soar.

Adhere to strength training can improve the blood circulation level, strengthen the elasticity of blood vessels, muscles can protect bones and organs, effectively improve the level of immunity, reduce the invasion of disease, maintain a strong body.

Conclusion: it is necessary for girls to persist in strength training. Don't be afraid of strength training, the difficulty for girls to develop large muscle dimensions is dozens of times that for boys, and the muscle training requires large weight level, while the strength of girls is not as good as that of boys, so there are weaknesses in muscle training.

In addition, women's testosterone levels are only 20-1/30 of those of men, making it difficult to build a muscular body with low testosterone levels. So, girls feel free to masturbate.

Adhere to strength training can properly improve muscle content, can make your figure more tight, proportion better look, but also maintain tight skin, maintain the posture and appearance level of cold age, open the gap with peers.


Beginners don't have to go to the gym to start strength training. Start with self-weight training so you can start training at home. At home, you can start from the gold compound action, practice buttock leg choose squat, lunge squat, goat stand up, practice back choose rowing, hard pull, pull-up, practice chest choose bench press, push-ups, practice shoulder can choose push, side lift.

We should reasonably allocate muscle group training, rather than exercise the same muscle group every day, after training, the muscle is in a torn state. Therefore, after training the target muscle group, we should rest for 2-3 days to keep sufficient time for muscle repair and growth, so that the combination of work and rest can improve the efficiency of muscle building.

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