Four reasons why weight loss fails.

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 Why do you always fail to lose weight? Obviously paid hard, but the effect reducing weight is very low however, why is this? Losing weight is for a reason. It's not for nothing. We need to find the right reasons to increase the speed of weight loss.


Why do you lose weight inefficiently and fail? The reasons are:

1. Exercise without diet

If you exercise but don't control your diet, you can't control your calorie intake. The amount of calories burned during exercise may not be as high as the amount of calories consumed by eating good food.

To improve the efficiency of weight loss, we need to manage our diet synchronously, and control the daily calorie intake to be less than 20% of the total metabolic value of the body. If your daily calorie intake is 3000 kcal, you can control it to be 2400 kcal during weight loss, which can create enough calorie gap for the body and make you lose weight slowly.


2. Underestimating calories

Why eat less obviously, figure did not thin however come down? Do you underestimate the calorie content of your food? Snacks are much higher in calories than home-cooked meals.

A bucket of 100g caramel popcorn has 380 calories, and a serving of 100g French fries has no less than 300 calories. If you eat fewer meals, but always eat a variety of snacks, it is likely that caloric intake is higher than usual. Losing weight will become gaining weight, and you can't really lose weight.


3. Exercise intensity is too low and exercise time is too short

The same exercise, why others lose weight faster, you lose weight slower? Maybe your workouts vary depending on the time of day.

If you walk fast for half an hour a day, the calorie consumption is about 150 calories, while others jog for an hour, the calorie consumption is 550 calories, in the long run, the speed of weight loss will be greater and greater.

To achieve good fat burning effect, we should gradually increase training intensity, exercise time adhere to more than 40 minutes, punch 4-6 times a week, to effectively lose weight.


4, eat too fast, eat in different order

The amount of food eaten varies with the speed at which you eat. Always wolfing, eating too fast easy to take in more food, support the intestines and stomach, is not conducive to weight loss.

Usually used to eat slowly, intake will be controlled, can accept the signal of satiety, so as to stop eating, help reduce stomach capacity, let you lose weight faster.

In addition, calorie intake varies depending on the order in which you eat. When eating, drink soup and water first, and then eat can control calorie intake, reduce stomach capacity, and drink soup and water after a meal is easy to support the intestines and stomach, is not conducive to losing weight.


Only by correcting these factors can you increase your weight loss rate and lose weight faster!

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