How does it feel to lose 5% of your body fat?

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 How does it feel to lose 5% of your body fat?

Obesity is caused by excess body fat, which makes the figure look bloated. During weight loss, focus not only on weight loss, but on body fat percentage, which is the key to weight loss.

In general, men with body fat above 20 percent and women with body fat above 24 percent will appear bloated.


If you lose 5 catties of weight, this 5 catties of weight may be 2 catties of waste in the body, 1 catties of water, 1 catties of muscle, only 1 catties of fat, such weight loss effect is not obvious.

If you lose 5 kg of pure fat, then you may lose more than 5 kg of weight, may reach more than 10 kg, your figure will significantly lose a circle.


Similarly, when your body fat percentage drops by 5 percent, you will significantly lose weight. If you had 28 percent body fat, you were overweight.

When your body fat percentage drops by 5%, your clothes become looser and your body becomes two sizes smaller. Thin down his body, the body has become light, exercise ability is also improved, will not move up panting.

If you lose 5% of your body fat, you'll notice that you have a better body, more confidence, more clothes to wear, and more mirrors to look at.


When your body fat percentage drops by 5%, you'll notice an imperceptible improvement in your appearance. Your round face will become an oval face, your facial features will become solid, your spirit will become abundant, your body will look better, and your temperament will also be imperceptible.

Drop 5% of your body fat, and you'll notice that any sub-health problems will disappear, your body will become more flexible, and your skin will become better.

How can ability science reduce fat, let figure suddenly thin a circle?

During reducing weight, we should accomplish reduce fat not reduce muscle, pay attention to the drop of body fat rate, ability reduces answer fat chance, maintain good figure more easily after reducing weight.

In order to lose fat effectively, we should do the following:

1, do not excessive dieting, during weight loss, daily calorie intake control for the usual 80%, avoid cutting off the calorie intake, so that the body will fall into famine, muscles will decompose, easy fat constitution will patronize you.


2, pay attention to the protein supplement, protein can supply amino acids to the body, can reduce the loss of muscle, help to maintain the body's basic metabolism level. We should pay attention to supplement some eggs, chicken breast, fish, shrimp, beef and other high protein food.

3, strengthen the fitness exercise, exercise 1 hour a day can improve the body's metabolic value, promote the decomposition of fat. During the fitness period, we can not only do aerobic exercise, we can combine strength training with aerobic exercise, so as to achieve the purpose of burning fat and shaping shape, effectively improve the muscle dimension, and build excellent body proportion.

Click here for a video tutorial.


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