Stick to exercise, weight does not fall to increase is how to return a responsibility?

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 Have you had the same problem for a month! Diligent old cattle like exercise + eat grass, weight did not reduce, but increased.

Encounter such a problem, do not need to panic, even should be happy phenomenon.

"Muscles are suddenly woken up and start storing lots of water, and it's not the pesky fat that's causing our weight gain, it's the fluid."

-- Yes, weight gain after exercise means your body is working actively.

Think of it the other way around: If we lose weight, we may lose water instead of fat.

So the first step is to get rid of the old idea that fat loss equals weight loss.

What is body fat percentage? Why is it more important than weight?

Body fat percentage, also known as body fat percentage, is the proportion of body fat weight in total body weight. There are two parts of fat mass: subcutaneous fat and visceral fat, and body fat percentage largely determines the size of a person.

Generally speaking, a normal body fat percentage is about 15 to 25 percent for boys and 20 to 30 percent for girls.

It is common to see bloggers with very beautiful bodies sharing that they are probably heavier than us.

Actually this also is not difficult to understand: go to the butcher shop near the home, ask the attendant to help you weigh a two catty lard, weigh a two catty lean meat again, you can discover, the volume of fat is the volume of muscle is not identical.

Remember, our weight, the number on the scale, is made up of bone, muscle, internal organs, body fluids and fat, and fat is only 20% to 30% of our body weight.

So don't focus too much on your weight!

How to achieve the ideal body fat percentage

People need certain and appropriate fat to protect and regulate physiological needs and body changes, so the lower the body fat rate is by no means the better.

Especially for most girls, if you have too little body fat: hormone levels can be disrupted and menstruation can be irregular.

Body fat should be around 10% for boys and 18% to 20% for girls. Is very beautiful and healthy.

As the saying goes, three points of practice, seven points of eating. To achieve the ideal body fat percentage, both eating and practicing are essential.

Oxygen bonded without oxygen

We often hear a word "brush grease" in our daily life.

It actually means two things: lose fat and retain muscle. But most people tend to do only aerobic exercise, and ignore the oxygen. This can cause our bodies to look very thin and shapeless.


Less oil less salt, eat more high protein

Can somebody still feel that reducing fat must depend on "hungry" now?

Absolutely not! Hunger reduces the body's ability to regulate itself, causing symptoms such as dizziness and poor memory. It also makes us prone to overeating later.

You're doing great working towards your goals. Enjoy the process, keep going, and there will always be satisfactory results

Click here for a video tutorial.👇👇👇👇

https://youtu.be/w1iS0iiiMcA

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