The pros and cons of ketogenic weight loss
So what is ketogenic weight loss method?
To put it simply, it is to consume very low carbohydrate, in order to burn fat quickly, and make fat and protein become the raw materials for our body's metabolism and consumption, instead of our own glycogen. In other words, it cuts off the energy supply of glycogen and puts the body in a ketogenic state, which is the ketogenic metabolism method.
Ketogenic weight loss is achieved mainly through food control rather than through exercise.
How to produce ketone to lose weight?
Examples: Cut out all snacks, desserts, fried foods and drinks; In the staple food, I only eat meat containing high protein, and all other porridge, flour and coarse grains are not to eat.
Protein, fat food you need to ration intake, such as 1kg of body weight to intake 1.5g of protein for its consumption; Good foods like nuts and avocados, as well as vegetable oils and olive oil.
In addition, strict control of carbohydrate intake, replaced by high protein and high fat food into the body for energy. The principle is simple: When your body is deprived of glycogen for a long time, it naturally turns to other alternatives, namely fat, and when everything in your body is powered by burning fat, you lose weight much faster.
Many people are neutral to ketogenic weight loss as an extreme method and will not support this method to achieve weight loss.
Because if you want to use ketogenic weight loss, you also need to properly control your body's energy input and output, and you need to have a professional to assist you. The most important point is that such a diet method needs to spend a lot of money, and not ordinary people can do it.
Ketogenic weight loss method, the improper use of this method will easily lead to hypoglycemia, calcium deficiency and lack of energy and other situations, and once the occurrence of adverse health problems, you can only rely on the body to solve these adverse health problems, you have spent in front of all in vain
Ketogenic weight loss method, there must be a large amount of protein intake, but this has a great burden on our kidney function, once the excess will damage our kidney, which is irreversible.
If you control your appetite and cut off carbon for a long time, you will easily reduce your basic metabolism, amenorrhea and other adverse health problems. Therefore, doctors suggest that ketogenesis diet should not be more than 6 months.
There are many ways to lose weight, you still need to follow a healthy way to lose weight, reasonable healthy diet with exercise is the best way to lose weight,
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