Three yoga moves to get women in shape.

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 The most suitable exercise for women is yoga, which can improve the blood circulation of our body, so that the body actively rid of toxins. It also improves our aura and makes us look more confident and generous.


Here are some yoga moves that can detoxify your skin and deeply stretch your legs

Yoga poses: dragon pose


Dragon pose is a simple and easy to do, and very easy for beginners to use, practice effective yoga posture. Its main function is to open our hip, sitting always brings some sciatic nerve pain, it can relieve our pain, and can effectively stimulate our kidney gratitude, spleen and stomach, at the same time open our joint fosse, make our body more healthy and gentle

This action, we need to stand on the ground, the body left leg step forward, right leg extended backward, the center of gravity downward pressure, so that the right leg leg to knee close to the ground, left leg leg into a small triangle left leg fully upright.

The five fingers of both hands are naturally pressed against the left leg. Consciously tighten our abdomen, chest to abdomen position, as far as possible to extend forward, so that he pressed the left thigh, in both hands on the ground, we also need to adjust the breath, consciously extend the back, to relieve our shoulder pain

Yoga poses: low flying dragon pose


Low flying dragon is our variations on an action, he compared with us on an action more depth to open our hip, can make our hip more health, for women, and can let menstruation rows, the effect of the more unobstructed and it also can massage to our abdominal organs and kidney organs to detoxify the liver and spleen has very good effect

First, we take a big step out with our left leg and the toe consciously expands outward about 45 degrees, keeping our knees and toes facing one another and our heels in. Extend your right leg back. Our hands are wide open with five fingers in front of us and our elbows up. Adjust your breath inhale and press down until the tip of your right leg is flat on the floor above your knee, so that your right knee and left knee look completely diagonally aligned.

Both hands fall naturally as our movement, press on the ground, supporting our upper body conscious taut abdomen, eyes naturally staring at the ground. Hold this position for a minute or two, then switch to the other leg and hold for the same amount of time

Yoga poses: sit-stand forward bends


The sit-stand forward bend is one of the easier yoga moves that many people do on their school gym tests. First we sit on the floor with our legs slightly apart from our pelvis, hooking up our toes.

Keep your legs straight, but be careful not to use your knees. Stretch your belly and press down as close as you can to your thighs. Stretch your hands forward and hold on to your hooked toes for 1 to 2 minutes. Make a conscious effort to push your stomach closer together with each breath

Exercises Hot Yoga and CONTORTION, flexibility, Total Body Stretch Flexibility Exercises

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