Why do girls need to practice buttocks? 6 moves all-round buttock abuse, help you develop perfect buttocks.

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 When fitness, many people will be aimed at chest muscles, thighs, abdominal muscles, arms and other muscle groups exercise, but the buttocks this part is most people will ignore.

For girls, the buttocks are very important. The butt is a girl's second face, and sitting for a long time will make your butt collapse, sagging and other problems, affecting the figure proportion.

Do you know why girls need to work on their hips? The benefits of butt training are numerous:

1. Practicing buttocks can help you lift buttocks and thin legs. Flat hips make you look wizened and unattractive, and leggings are a complete lie.

And practice buttock can strengthen gluteus muscle effectively, improve flat buttock and sagging buttock model, promote buttock line, model plump plump buttock, so that your legs visually show long, buttock leg proportion will also be more outstanding, wear clothes will also look better.

2, buttocks training can simultaneously drive the waist and abdomen, leg muscle group development, prevent muscle loss. Muscle development in your lower extremities increases your body's basal metabolism, making you burn more calories per day, helping to burn fat and shape your body, and preventing fat accumulation.

3, buttock training can improve pelvic stability, improve pelvic backward tilt problem, but also can stabilize the hip joint, improve joint flexibility, effectively improve the problem of back pain, reduce the subhealth diseases caused by sedentary.

4, buttock practice can promote blood circulation, improve the strength level of buttocks and legs, make you energetic, improve weak, emaciated image, look more healthy, and have the strength of beauty of girls.

So, when you're a girl, don't just run or do yoga, but do more butt exercises. How to practice buttocks scientifically? Learn these key points:

1. We should stimulate the gluteus medius, gluteus maximus and gluteus minimus in an all-round way so that we can get a full and round hips more quickly. The choice of practice buttock action has a lot of, for instance crouch deeply, lunge step crouch, buttock push, kneel appearance side carries leg to wait for an action, can practice buttock effectively.

2, the buttocks belong to the body's large muscle group, when practicing the buttocks, we maintain the frequency of 2-3 days of training once, do not need to exercise frequently every day, work and rest in order to make the muscle repair robust.

3, when practicing buttocks, we should master the standard track of action, slow down the speed of action, avoid other muscle groups, so it is easy to appear sports injury, but after training, the problem of back pain.

4, body fat rate of more than 24%, obese girls, in addition to strength training buttocks, but also need to join aerobic exercise, such as jogging, jumping, dancing and other sports brush fat, only get rid of excess fat, combined with hip training, in order to have an excellent body proportion.

Share a group of scientific practice buttock action, hold to 2 months, your buttock circumference can get apparent promotion.

1. Squat 10 to 15 times in 4 groups

2, wide distance bottom squat 10-15 times, 4 groups

3, kneel squatting 10-15 times, for 4 groups

Action 4, lunge about 10-15 times, for 4 groups

Action 5, one foot kneeling down about 10-15 times, for 4 groups

Action 6, one foot kneeling posture straight leg side swing leg 10-15 times each, for 4 groups

https://youtu.be/QifjltKUMCk

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