Why do squats even when you're tired? How to do squats properly.

-


 Fitness movement, there are some golden fitness movement is we can not ignore, because its benefits will have a lot of, can achieve a number of exercise effect.

Today we are going to talk about the squat, a golden move for lower limb muscles. A lot of people do not know squat exercise effect, but, fitness experience will tell you, squat what benefits? Why do you squat even when you are tired?

1, squat can activate and strengthen the gluteal leg muscle group, improve flat buttocks with sagging buttocks, improve bloated legs, and create a beautiful figure curve. Squat can help you build muscle, effectively improve your own muscle content, avoid lower limb muscle loss and degeneration, so that you gain a tight figure line.

2. Squatting can strengthen the muscle group of lower limbs. The muscle is the lean tissue of the body.

3, squat can let you maintain strong physical strength, avoid muscle loss of physical energy is not as good as before. Developed muscles can protect the body organs, bones, effectively slow down the aging of the body function, so that you maintain a strong immunity, resist disease invasion.

4. Squatting can prevent bone loss. Squatting can strengthen calcium absorption, thus improving bone density, reducing the risk of fracture, effectively improving the body's health index, and keeping your legs flexible and supple.

5, squatting can promote testosterone secretion, testosterone is a kind of hormone that boys mainly secrete. With the growth of age, boys will lose testosterone, and their physical strength will be much worse than before. A rise in testosterone means a stronger body, more energy, more vitality.

Squat benefits although many, but we also have to master the correct posture. How to do a squat properly? When squatting, avoid a few mistakes:

1, including chest hunchback. Squat to straight back, tighten the lumbar abdominal muscle group, so as to avoid the problem of back pain after training.

2. Internal buckle of knee joint. When squatting, the knee should be outwards, consistent with the tiptoe direction, to avoid internal buckle, easy to cause damage to the joint.

3, the force is not correct. When squatting, keep your center of gravity steady, balance your body, and then move your hips back.

4. Knees should not exceed toes. This is also a common mistake. In fact, when we squat to maintain the body balance, our knees can be above the toe.

Finally, in addition to the regular squat training, we can also add squat variation movement, improve the training difficulty, more comprehensive stimulation of the gluteal leg muscle group, improve lower limb stability and explosive power, effectively improve the fitness effect.

Starting with 10-15 reps per movement, we can increase the number of reps as we become more proficient and the muscles develop to give the muscles a stronger pumping sensation.

Click here for a video tutorial.

Comments

Post a Comment

Popular posts from this blog

Understand three things. Double fat loss.

-
Image
 1. Aerobic + anaerobic is the best fat loss partner Aerobic exercise such as rope skipping, jogging, etc., can achieve the purpose of burning calories, but can not improve the basal metabolic rate for long. Strength training for instance deep crouch, hard pull, lie to push, although cannot raise heart rate for a long time, but it can improve muscle mass however, increase muscle content, make base metabolic rate gets rise thereby, the person also can consume more quantity of heat when resting. This is the reason that the combination of aerobic exercise and strength exercise is the best method to reduce weight. 2, first aerobic or first strength We all know that strength training is powered by muscle glycogen, the sugar stored in muscles. Prolonged aerobic exercise depletes both muscle glycogen and body fat as an energy source. If you do aerobic exercise for a long time first, then the glycogen in your muscles will be consumed by aerobic training, and then you will feel tired and we...
Read more

Five efficient Fat-burning exercises

-
Image
In life, there are many people who lose weight. It is no exaggeration to say that 7 out of 10 people want to lose weight. Because of the improvement of life quality, many people's lazy nature is exposed. Usually do not love exercise, and like to eat a variety of high-calorie food, often stay up late to eat snacks, resulting in daily intake of calories are excessive, the body is easy to get fat. With the growing number of obese people, there are countless people who want to lose weight. Only insist on exercise, can let the body healthy thin down, but many people are still very lazy, by hook or by hook to find some simple easy weight loss shortcut, in the end, weight loss is not successful, but also harm the body. So, want to ensure the health of the body at the same time, let the figure thin down, only adhere to exercise + control diet + ensure sleep is the correct approach. There are many weight-loss exercises with different levels of difficulty and fat-burning efficiency. Some peo...
Read more

Working out is not about hurting yourself! Avoid these mistakes, can develop a good figure, resist aging

-
Image
 Why are you working out? Different people have different answers. Adhere to the fitness movement, some in order to lose excess weight, let the figure down, some in order to harvest a more outstanding figure, still have some to maintain a strong body, resist the attack of aging. However, the wrong way to work out can be harmful to your health, and if you don't notice it in time, you can go too far. Fitness, we should learn and summarize the relevant knowledge, learn to do scientific exercise, in order to improve the exercise effect, harvest a strong body. So are you still making these common fitness mistakes? Hope you can correct in time! 1. Exercise on an empty stomach In order to improve the efficiency of fat burning, some people choose to exercise on an empty stomach, believing that the effect of weight loss will be higher. Although exercising on an empty stomach can burn fat faster, it is easy to induce hypoglycemia, decrease exercise endurance, and dizziness, which is not cond...
Read more