3 Moves to Get women in better shape

 For women, there is no doubt that having a perfect body can add a lot to their confidence. However, the figure is not born, acquired hard work is also very important. Therefore, we need to pay attention to fitness, only insist on exercise and exercise every day, can lose the body fat, so that they are healthy, and slim. However, for maintaining a slim figure, women may have some scruples, that is, fitness will not build muscle, then the budding figure did not get, they become like a "muscular man". Are there any good ways for women to achieve the right waist-to-hip ratio for an attractive figure without becoming "muscly"? Learn these 3 tricks, you can easily solve these problems.

1. The leapfrog

Leapfrogging is a great way to slim your legs, but many women mistakenly believe that practicing leapfrogging causes your calves to grow larger. In fact, the practice of frog jump is to coordinate the muscles of the legs, especially the soleus and gastrocnemius muscles of the calves, which can achieve a very good exercise effect. Stick to more than 3 groups of frog jump every day, you will obviously feel their legs thinner, and calves are not as thick as expected, but will be very slim. In addition, because frog jumping is a full body exercise, it is also very good for losing excess weight.

2. Flat support

Flat bottom support, relative to strenuous exercise, looks very quiet, in fact, on the body's endurance, is also a great test. Some women may even think it's not fitness at all, is it? Not so. In fact, if you can stick to flat support for more than 10 minutes a day, in less than a month, you will be able to significantly feel their belly, fat began to reduce, and many women pursue waistline, this time will be very obvious. As the intensity increases and the duration increases, the abdominal muscles will also benefit from the exercise. Therefore, this kind of flat support can be practiced at home. For women, if they want to achieve the perfect figure, they might as well try it more.

Jogging in the 3.

Jogging is also a very suitable way for women to lose weight, insist on jogging for an hour every day, you will obviously feel their body, seems to be "lighter" than before, why is it so? This is because in the process of jogging, the body is relatively energy consumption, this kind of exercise needs to consume energy, oxygen, need to mobilize the muscles of the whole body, so if you keep jogging, you will gradually feel the muscles of the whole body become tight, this is the charm of jogging. Also, jogging regularly in oxygen-rich areas will be more effective.

So, to the female character, want to practice attractive figure, need to spend time, more is to need to invest energy, want to be able to endure hardship, only in this way can make oneself become fitness master, have proud person's waistline and hip circumference.