A diet that helps you lose weight


 You've tried countless diets to lose weight. These include some of the sickly over-dieting recipes, as if being hungry has become the byword for losing weight. However, this trend must be changed! You don't have to go hungry to lose weight! We must eat well and be thin! Below, we provide you with a weekly diet to ensure that you eat full, and thin go down!


One: Chicken salad and yogurt

Compared with pork, beef and other meat, chicken has the characteristics of low fat and low heat, and the meat quality is more refreshing and tender. Use any cooking method, can make a delicious dish with a variety of auxiliary material collocation, and nutrition is rich, can become the first selection food that the person that reduce weight absorbs animal sex protein almost. Yogurt can promote digestion, is a laxative food.

Ingredients: chicken breast meat, ham, carrot, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, sweet salad dressing.

Practice:

1. Wash carrots, peel and chop; Mince the ham. Wash the chicken breast meat, chop it into mud, put it into a container, add salt, cooking wine, light soy sauce, sesame oil, pepper, carrot and ham, stir well, and put it aside to pickle for a while.

2. Take a small piece of minced chicken and coat it with bran. Place the chicken pieces in a saucepan and fry them lightly with the frying oil.

3. Serve vegetables with chicken nuggets and dip them in sweet salad dressing. Carrots can be blanched in advance with salt and cooking oil.

Two: steamed clams with wine


Ingredients: 600g clams, 200g rice wine, 2 dry red peppers, 6g garlic cloves, 15g butter, 20g spring Onions, 2 tablespoons light soy sauce

How to do it: 1) He bought the clam which he had spit out and cleaned the sand with both hands and rubbed it and removed the dirt on the surface. He washed the clam with water several times and then washed it off.

2) Tear the dried red pepper down the middle and squeeze out the seeds.

3) Flatten garlic cloves with the back of a knife. 4) Wash the spring Onions and cut them into small pieces.

5) When the wok is hot, add dry red pepper and garlic, and stir fry over low heat. Add the clams.

6) Pour in wine, cover and braise.

7) Remove the lid when the clam shells boil, add butter and light soy sauce, and stir well.

8) Sprinkle with spring Onions and serve

Three: Boiled cabbage in clear water

Ingredients: water, cabbage.

Practice: After boiling water cabbage directly into the pot rinse, without seasoning.

Recommended reason: Chinese cabbage diuretic defecate, reduce weight, dietary fiber content is much, pass intestinal tract, have satiety feeling.


Four: cold parsley

Ingredients: celery, peanut oil.

How to do it: 1. Remove the leaves from the celery and wash well.

2. Put water in a pan, bring to a boil, add peanut oil, add celery, don't cook too long, 3 or 4 minutes.

3. Drain the parsley in cold water and let cool. Peel the parsley (it's easy to peel cooked parsley), cut it into pieces and serve on a plate with a little salt.

Recommended reasons: Celery is cool, sweet, contains aromatic oil, VP and a variety of vitamins, a variety of free amino acids and other substances, has the effect of promoting appetite, stabilizing mood, eliminating irritability, reducing blood pressure, promoting blood circulation and so on.

Note :(this is the network collation, copyright belongs to the original author all, if there is infringement, please contact me, I will delete the first time processing!)

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