Body core exercise method

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Our fitness, the purpose of each stage is different, with the progress of fitness level, their own needs will change to a certain extent. At each stage, everyone has different demands for fitness, but no matter what they pursue and what they want to train, a strong and stable core muscle is essential.


Stable core muscle allows us to focus on the target muscle group we want to train, and spend a lot of time stabilizing the body and controlling the equipment. If we focus on those areas, it is not a good thing for muscle stimulation, so core muscle strengthening is a must and necessary.


The composite action

In general, compound movements such as hard pull squats can stimulate our core muscles, because our core muscles are one of the stabilizers of the body when we perform such movements. A lot of times, our core muscles are not strong enough, so we need external help to stabilize us. The belt is one of those things.


The special action

At the same time, it is necessary to train the core muscles with special movements to stimulate them. It is important to know that our core muscles are not only abdominal muscles, but also to maintain the stability of the spine. Therefore, it is necessary to train the core muscles before and after training, not only abdominal muscles. To put it simply, people with thick waists are not bad at core skills.


Tablet support

In terms of what is the best movement to train the core, many people will recommend the plank, which is very useful for building the core. If you want to give the core a stronger stimulation, you can take the way of weight-bearing stimulation.


Goats stand up

In terms of strengthening the muscles around the spine, our first priority is the goat lift, which stimulates the erector spine muscles. And the role of the erector spine is to stabilize our base. Strengthening this part of the muscle, for our squat and hard pull especially hard pull strengthening is obvious.


Only the stability of the core competence can finish all the training, support our stable byproduct, abs is our strong core competence is not without purpose, but from the part has a practical, as long as it's not too much pursuit of this part of the muscle, need to put it in the whole will consider the balance of the body.

SMALLER WAIST and LOSE BELLY FAT | 10 minute Home Abs Workout


15 Minute KILLER Core Workout at Home (All Levels)

8 MIN CORE SKILLS - not the classic ab workout, very intense

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