Cycling weight loss methods summary

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For many people, cycling serves a purpose

Some people do it for their health

I hope cycling will bring me a healthier body

Some people do it for pleasure

Hope to have a race of speed through cycling

Others do it to appreciate, to appreciate the romance of travel

Others are for weight loss

1, cycling weight loss effect is good?


When it comes to losing weight, it's important to look at calorie expenditure:

Although it is not specified here what the general speed is, we can deduce backwards from the thousandstep activity time: the speed is about 10km/h.

At that rate, a 60kg body weight burns 480 calories. It burns about the same amount of calories as running at the same intensity.

What's more, as a means of transportation for modern people, bicycle is easy to learn and does not require extra special skills. Pedal motion can make coxal and the muscle below exercise adequately, and the muscle of lower body accounts for 70% of the whole body, can eliminate lower body edema efficiently.

Cycling daily for a long time in time is also the least damaging to muscles and can avoid problems caused by excessive exercise. Compared with walking and jogging, which are also popular choices for aerobic exercise, it has a sense of speed and makes the whole body move. It's a great exercise to lose weight.

2, cycling weight loss precautions


How far do I have to ride?

If you're cycling to lose weight, the duration of the ride is more important than the actual distance. This means you don't have to compete in the Tour de France to lose weight.

When you start cycling to lose weight, start by creating a cycling plan with a simple test. Take a look at how far you can cycle in 30 minutes, jot down the numbers and cycle the same distance next time, but try to shorten the time. As your fitness improves, you burn more calories in less time.

How fast should I go?

Intensity is far more important than speed. High-intensity cycling burns more calories than low-intensity cycling, which means that the type of bike you choose and the road conditions you take affect your intensity and speed.

For example, if you are riding a heavy mountain bike off-road on a muddy mountain trail, you may need to work very hard at 20km/h. But the same speed, if you're going down the hill on the road, you can easily do it with no effort at all.

The five most effective ways to lose weight by cycling


1. Aerobic cycling. Cycling at a medium speed, generally to ride for about 30 minutes, at the same time pay attention to deepen breathing, cardiopulmonary function is very good to improve, also has special effects on weight loss.

2. Intensity cycling method. Strengthen the cardiovascular system: first of all, set the speed of each ride, and then control the speed according to their own pulse frequency, so that the cardiovascular system can be effectively exercised.

3. Strength cycling method. Sculpture legs: that is, riding hard according to different conditions, such as uphill and downhill, which can effectively improve the strength or endurance of the legs, but also effectively prevent the generation of thigh bone diseases.

4. Intermittent cycling. Exercise heart function: when riding a bike, ride slowly for a few minutes first, then ride fast for a few minutes, then slow again, then fast again, so alternating cycle, can effectively exercise heart function.

5, pedal cycling method. Massage acupoints: touch the pedal with the center of the foot to massage acupoints. How to do it: Pedal your bicycle with one foot 30 to 50 times at a time.

Finally, beginners can choose a relatively flat road. After proficiency, can choose to have a certain slope of the road, in order to enhance the consumption of heat, better to achieve the purpose of weight loss.

In crowded places, the speed should not be too fast to prevent collisions and falls. Before riding, check the condition of the car, such as brakes, bells, tires, etc., to prevent accidents in sports. In case of rain, fog, snow and ice, suspend cycling exercise, you can choose other methods.

If there is palpitation, tightness, dizziness and other discomfort when riding, you should get off the bike in time to rest, and go to the hospital for examination and treatment when necessary.

I BIKED EVERY DAY FOR 2 WEEKS I Cycling for Weight Loss 


How Much Weight Can a Person Lose Riding an Exercise Bike for 30 Minutes?


Can U lose weight just by cycling (no diet)? We find out in our 30 day Cycling 4 Weight Loss journey



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