Four ways to promote testosterone scientifically

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 Testosterone is a word that a lot of people don't know, but guys who work out are more familiar with. Because if you want to build a strong muscle dimension, you have to increase testosterone levels, and people with high testosterone, muscle development rate will also increase.


Boys, girls and testosterone is only a small amount of a hormone secreted, generally after 25 years old, testosterone levels showed a trend of decline, especially boys after 30 years of age will be obviously found that the energy loss, muscle began to degenerate, less memory, aging symptoms begin to appear, one of the reasons for this is that testosterone levels drop.

Elevated testosterone levels help build muscle, making it easier to gain muscle, and help the body regulate insulin levels, which helps break down fat and reduce the risk of weight gain.


People with high testosterone levels also have increased bone density, which can reduce the risk of cancer, and stronger heart muscle, which can improve the body's health index.

People with high testosterone levels have more energy, which helps them stay young, resist the effects of aging and improve their attractiveness.


How to promote testosterone effectively? We can start from these methods, stick to it for a long time, testosterone level will be imperceptibly increased, energy will be more abundant!

First: a reasonable diet

What you eat affects your body's hormone production. To boost testosterone, you need to supplement your diet with good protein, from chicken breast, fish and dairy products, and good fat, from avocados, nuts and shrimp and crab.

In order to avoid taking in all kinds of unhealthy fats and excessive calories, we should keep low oil and salt cooking, control the daily calorie intake in a reasonable range, and stay away from all kinds of fried foods and high-sugar foods, so as to reduce the burden on the body and make the body run more efficiently.


Second: fitness to practice more legs

Strength training promotes muscle development, which increases testosterone production. The body can be divided into major muscle groups. Legs are the largest muscle group in the body, which determines the strength of lower limbs. When training legs, testosterone secretion is more obvious.

We can maintain the leg training once or twice a week, through squat, lunge squat and other movements to strengthen the muscle group of the lower limb, so as to stimulate the secretion of testosterone, while improving the stability and explosive power of the lower limb, to help you improve your athletic ability.


Number three: Keep your body fat percentage low

Having more than 24 percent body fat means you're fat. Excess fat suppresses testosterone and boosts estrogen, which increases your risk of weight gain.

We should pay attention to diet management and increase the amount of exercise in life, so as to improve the body's heat gap, so as to avoid weight gain. A slim figure can ensure the normal secretion of body hormones and the level of body operation, so as to maintain a relatively young state.


Fourth: be sure to get enough sleep

Sleep schedules affect testosterone production, and people who sleep through the night tend to have elevated cortisol levels, decreased testosterone levels and accelerated aging.

When you sleep for less than six hours, testosterone levels drop by about 10%, whereas testosterone levels are normal on more than eight hours of sleep a night. Therefore, we should avoid staying up late and not getting enough sleep, and keep going to bed early on a regular basis to boost testosterone levels.

7 BEST FOOD to increase TESTOSTERONE level naturally


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