Four ways to slim your legs.
Beautiful or not beautiful, first look at the legs. From fat legs to muscle legs, everyone seems to be asking: What on earth can you do to slim them fast? Want to be long and straight! A lot of people after trying one or more of these, say, too pit! Not only are my legs not thin, but they're getting thicker?
1, tiptoe thin leg method
Although wearing high heels, you are not the same fireworks, but no matter what kind of tiptoe you are, ballerina or modern girl, the result is only one, is... Don't slim your legs.
Because you don't tiptoe, the meat is there. Reduce fat reduce whole body, adipose decrease is systemic sex, do not have method local reduce fat!
2, pepper paste/cling film
The main ingredient in chili paste is capsaicin, which has the function of dilating blood vessels and accelerating blood flow. It can stimulate the body parts to become red and hot, but this is not the same thing as the redness and heat after exercise, without any effect of consuming fat.
What about saran wrap? Sweat does not equal fat loss, so wearing saran wrap is like covering your sweat! Let the babies spare the saran wrap.
Want to thin legs, only practice legs
For example, many girls want to thin legs, see online that lunge can thin legs, every day hard practice lunge squat, squat, to the end of the leg fat did not reduce, but more and more thick legs, this is why?
This is like wanting to reduce belly, smooth practice rolls abdomen, what stimulate arrives is abdominal muscle only, and the adipose on belly does not have substantial decrease, same truth. Because fat loss is systemic.
4. Stick your legs on the wall every day
First of all, it can relieve leg fatigue, after all, girls wear high heels to walk very tired; It also improves blood flow and helps relieve swelling in the legs.
As to can thin leg, this wants to divide circumstance.
figure
If the legs are swollen and swollen, "wall upright legs" can relieve the swelling. But if it is a meat leg, it may not see what effect ah.
So what should we do?
Take the right medicine.
1. Fatty thick legs
Eat more, move less, become fat body, legs will follow thick. Can pinch pinch with the hand, finger pinch the fattest place, can catch the whole piece.
Aerobic fat-burning exercise for at least 45 minutes 3 times a week;
Tighten leg curves through strength training 2-3 times a week;
Aim for 1200-1500 calories per day;
Be sure to stretch and relax after exercise.
2, edema thick legs
Lack of exercise, excessive drinking water, irregular diet, sedentary and other conditions, resulting in excessive water, resulting in fluid flow, and edema. You can press it by hand. If it's recessed, the slower the rebound, the more serious the edema.
Get a daily leg massage;
Put your feet up against the wall before going to bed in the evening to accelerate blood circulation;
Don't drink lots of water before bed;
Keep your diet light;
Leg strength exercises once a week;
Cardio at least 3 times for at least 45 minutes.
3. Muscular thick legs
Wearing high heels for a long time will lead to muscle tension, improper exercise, improper walking posture (such as inside or outside eight), long-term exercise, muscle loss, fat growth and other situations.
How to judge: The calf does not exert force, the muscle can also be seen.
At least 1 leg stretch and massage a day;
Ensure at least 1-2 leg strength training every week;
Cardio at least 3 times for at least 45 minutes.
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