Good Weight Loss Habits

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 Aristotle said, "Man's actions are repeated. Excellence, then, is not a single act, but a habit."

Reducing weight also is such, it should be with living habit inseparable, include you every little action and habit.

Even a small action, a small habit, long-term persistence will bring you unimaginable results. And that may be the difference between a thin person and a fat person.

So, there are usually what small habits, long-term persistence, cumulative will bring great benefits? Minus girl thinks there are five

1. Eat healthy

Good protein + nutrient-dense carbohydrates + good fats

For example: breakfast, 2 eggs +1 orange +150ml milk (fat comes from egg milk)

Lunch or dinner: Fried chicken breast with onion (100g raw meat) + mushroom rape + rice 100g (or potato with the same amount of calories) + milk 100ml to develop a low-fat, low-salt and high-protein diet.

Choose the snacks you like to eat once or twice a week, and stop when you are satisfied with a few mouthfuls. Milk tea can also be drunk, not more than twice a month, etc.

2. Exercise more

Choose your favorite sports and keep improving them. For example, if you like swimming, take a quick walk or ride a bike twice or three times a week. And do strength training at least twice a week! Keep your muscles.

3. Pay attention to hydration

Two thirds of the human body is made of water. From this point of view, both men and women should be made of water.

Water is especially important to us: all the functions of the human body are completed with the participation of water, not only promoting the body's metabolism, regulating the body's various bodily functions.

Drinking water in a hungry situation can also help suppress hunger and prevent overeating.

4. Get enough sleep

Lack of sleep will lead to skin aging, puffiness, dark circles, bags under the eyes, loose eyes, all kinds of dry lines, fine lines and so on, the degree of disfigurement is also very possible.

Advice: Make sure you get 7-8 hours of sleep and don't go to bed past 11:30 at the latest.

5. Keep reading

"The path you've traveled, the books you've read, and the people you've loved are hidden in your present temperament." You can't go wrong with reading.

Read more, so how much is too much? More than two hours a day. How to read? Do not embrace utilitarian heart, love how to read how to read, relaxed attitude. What books to read? A book that's a little hard but not really hard.

No difficulty doesn't make you think, too hard, too exhausting, just right for a little sweat and pleasure.

All in all, if you want to change yourself, you might as well start today and form good habits with us in 21 days!


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