Lose weight in your sleep
Losing weight can be a grueling process that involves not only diet control, but also exercise and sweat. So many people have the heart to lose weight, there is no willpower to lose weight. I heard that there is a method to reduce weight, can reduce weight when sleeping. Can say is lazy person reduce weight law.
Many friends may have doubts, sleep can lose weight? We slept a few hours every day and we didn't lose weight. That's because you're sleeping the wrong way, and if you want to lose weight, you need to sleep the right way
How should sleep reduce weight do?
1. Sleep regularly. If you want to lose weight through sleep, you must sleep regularly. You can't go to bed early or stay up late at night. The sleep time must meet the requirements of 8 hours.
2. Get enough sleep. Must reach 8 hours sleep time, and time is the best before 11 o 'clock in the evening, because 11 PM until 2 o 'clock is critical, so, for ten o 'clock to go to bed during weight loss, even if the shallow sleep longer friend like you can enter the sleep at 11 o 'clock, it is beneficial to the body for detoxification, at the same time can help the body metabolism, This will get rid of the flab.
3. Don't eat or drink coffee or tea before going to bed. Do not eat any food before going to bed, and do not drink some exciting drinks, such as coffee or tea, because these drinks will make people in a state of excitement, there is no way to fall asleep quickly, and coffee also contains a certain amount of sugar, is not conducive to losing weight.
4. Drink a little less red wine. Although the degree of red wine is not so high, but drink more will be drunk, adverse to health. Therefore, if you want to drink red wine, only a little, because a small amount of red wine can help people fall asleep, the amount can be limited to half a glass of medium as well.
5. Don't do too strenuous exercise before going to bed. Take a walk, shower or shower to help your body wind down as quickly as possible, or choose music that promotes sleep or a boring book to help you fall asleep.
6. Dietary coordination. Although sleep can help you lose weight, but the effect is very slow, if you want to see the effect as soon as possible, or to cooperate in the diet, eat less greasy food, eat less fried food, if you can do not eat staple food for dinner, the effect of weight loss will be better.
Above to introduce you to the bed the right way to lose weight, this method is important is to insist, can't go to bed early every day late, thus destroying the biological clock, can't lose weight, this method reducing weight should insist on more than one year, at least with a certain control on food at the same time, you also can thin come down.
Lazy diet that you can do at home
1. Drink water before meals
There are many benefits of drinking more water at ordinary times, in addition to promoting blood circulation, but also to help the metabolism of nutrition and the discharge of toxins in the body, enhance the vitality of the liver and kidney. Drinking water before meals can reduce appetite more, usually eat 10 minutes of full food, drink a glass of water before meals increases the feeling of satiety, relatively reduce the intake of food, adhere to a long time, can quietly slim down. Of course, water is not the more the better to drink, before meals can drink 100-200 ml, a day of water 1500-1700 ml is enough!
2, change the cooking oil method
Slimming party people as soon as they heard the word oil associated with fat, in fact, appropriate oil intake is necessary, cooking oil to eat the right so unrestrained thin.
Cooking oils, including vegetable and animal oils, are important sources of essential fatty acids and vitamin E. Compared with animal oils, vegetable oils are rich in unsaturated fatty acids and vitamin E, and the fatty acids in different vegetable oils have different composition, each with nutritional characteristics. Therefore, vegetable oil should be used instead of animal oil at ordinary times, and the type of vegetable oil should be changed frequently, but the daily cooking oil intake should be controlled within 30 grams.
3, food zero sauce method
Add two tablespoons of Thousand Island sauce (about 40g) and one tablespoon of ground peanuts (about 8g) to your lunch and you have almost all the fat an average adult needs in a day.
The food zero sauce method is not to put any sauce, but to avoid these high calorie fat sauce, vinegar, lemon juice and yogurt instead, delicious!
4. Use small cutlery
Appetite and satiety can easily be clouded. Two scientists gave food to a variety of subjects on plates of different sizes to see how the plates affected how much people ate. The results showed that the larger the plate, the more participants ate -- they ate 30 percent more food than usual! Have been cheated by big plates, home with big bowls and big plates of children's shoes, quickly change to small tableware.
5, yogurt instead of milk method
First of all, there is a misunderstanding, many people think that milk after fermentation into yogurt will be more nutritious, xiaobian to tell you the truth, from the nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, which can regulate the bacteria in the gut and increase the number of probiotics. It should be noted that the person is in the state of excessive hunger, can not directly drink yogurt, to prevent excessive acidity in the stomach.
6. Sitting
The ancients cloud: stand stand, sit sit, not without his truth. Sitting position can directly affect the growth of abdominal fat, it is also the first killer of abdominal obesity. Contain the undesirable posture such as chest hunchback also can bring about waist abdomen position to hoard adipose! Can buy cushion for leaning on, give back a few support point, put an end to learn Ge You paralysis, that is unhealthy sitting position.
What should I pay attention to when losing weight
1. Try not to eat any fried food or greasy food.
2. Drink a large glass of water or weak tea 20 minutes before each meal. Avoid sweet drinks and avoid snacks and desserts. Refuse alcohol unless you have to.
What does lazy person reduce weight law include drink water before eat can reduce weight what should reduce weight notice
3. Eat enough breakfast, 70% full at noon and 50% full at night. No snacks between meals, except fruit and small cups of yogurt.
4, staple food with more abundant ingredients, try to eat less food made of white rice and flour. It is best to substitute rice with multigrain bean porridge for dinner.
5, eat more than 1 kg of cooking vegetables with less oil every day, the more green leafy vegetables the better.
6, when cooking properly put less oil, every meal do one or two delicious cold dishes and steamed vegetables.
7, try not to eat the staple food with oil, such as dumplings, pancakes, pancakes, thousand-layer cake, fried rice and so on. If you must eat these foods, eat them for breakfast.
8, eggs, milk, fish and shrimp, beef, chicken, soy products can be eaten, to avoid the lack of protein, but try to use steamed, stewed, boiled, marinated and other methods to reduce the amount of cooking oil.
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