The seven most effective Ways to lose weight for lazy people

 These seven ways to lose weight that don't hurt your body and don't need to stick to for a long time may be right for you

1. Cucumber and egg method

Eat only cucumber and egg for 7 days instead of 3 meals. You'll lose weight, but then you'll miss Lao Gan Ma. It is a good way to scrape oil.

Principle: cucumber flesh crisp sweet juicy, fragrant delicious, it contains colloid, fruit acid and biological active enzyme, can promote body metabolism, can cure sunburn, freckles and skin allergy. Cucumber also can clear heat diuresis, prevent constipation. The propanol diacerbic acid that contains in fresh cucumber, can restrain saccharide material to transform effectively adipose, accordingly, often eat cucumber to reduce weight and prevent coronary heart disease to have very big profit.

2. Don't eat at noon

Don't eat anything after 3pm, and don't munch when you can, to lose a few kilograms a week.

Principle: Sleep at night, the body consumes less energy, intake of too much energy to become fat storage. The attention of this method is that breakfast and lunch must eat well, supplement the necessary nutrients for a day.

Health tip: If you're really hungry, drink more water or eat an apple.

3. Skip meals

Eat dinner less every day, the soya-bean milk as a part of three meals, the girl drank very good, but attention is sugar-free oh, had better buy a soya-bean milk machine, every day oneself dozen, convenient and cheap.

Principle: Soybean milk is mainly extracted from soybean which is rich in high quality plant protein. In addition to soybean protein, soybean Isoflavone and Saponin are also abundant. These ingredients can inhibit the absorption of lipids and sugars in the body, exerting the effect of burning body fat. Because this rises from that moment of drinkable soya-bean milk, through digestion absorbs each stage that burns adipose, these effective ingredients can be developing thin body effect!

4. Apple diet

Eat apples for 2 days and then go on a normal diet for 3 days.

Principle:

Obese people are almost because of overeating and make stomach dilate, unable to control appetite. Apple reducing weight law can make stomach contraction, appetite becomes easy to control after reducing weight, and taste becomes normal, will not like excitant food or greasy food.

Apple weight loss can promote the formation of white blood cells in the blood, improve the resistance and immunity of the human body, and promote nerve and endocrine function, help beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Because it is a low-calorie food, no matter how much you eat, you will not have more calories than you take in in daily life, so you lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.

5, lotus leaf weight loss

The lotus leaves, cassia seeds, licorice, lemon slices, boil into soup, the number of appropriate. Adhere to 2 weeks effect, every day will be more in and out of the toilet oh.

Principle: Since ancient times, China regards lotus leaf as the good medicine of thin body. Because the lotus root, lotus root and leaves have a simple diuretic, laxative effect. >>> Mushroom lotus leaf new weight loss

6, balsam pear weight loss

This recruit is absolutely pull, eat how much along with you, although eat midnight snack to have no relationship, want you to ensure to eat 3 balsam pear every day only, 1 week still can thin at least 4 catties, it is to wash raw eat, although have a bit difficult, but also have very good detoxification east east, eat bitter in bitter, ability achieve a goal!

Principle: Baltissima baltissima contains a very bioactive high energy lipid, this material only acts on the human body to absorb fat in the important part of the small intestine, by changing the intestinal cell pore network, prevent fat, polysaccharide and other heat macromolecular material absorption, but does not affect the absorption of vitamins, minerals and other nutrients.

This kind is praised as "adipose killer" special effect composition can make absorb adipose and polysaccharide reduce 40% - 60%.

Drink water to lose weight

Eat less, eat when you put a bowl of warm boiling water next to, eat food after water, also have a good effect.

How it works: Drink a glass of white water, light honey water or water added with fiber before breakfast in the morning, which can speed up the peristalsis of the intestines and stomach, expel garbage and metabolites from the body the night before, and reduce the chance of belly fat.

Drink water before meals to reduce appetite: Many people aren't obese, but they can see a bulging appetite after a meal. This is the most standard Babyfat, and even without eating, this small appetite needs to be covered up by inhaling.

Afternoon drink water to reduce fat: fat is the main form of expression, this is caused by sedentary, high-calorie food, and afternoon tea time, it is when the person feels tired, tired, and right now it is because of emotion and intake of unnecessary calories of fragile time segment, of course, the cost is fat. Try drinking a cup of herbal tea to fight off the emotional urge to eat, while the scent can also reduce appetite, setting the stage for a 70 percent full dinner.

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