Six moves to perfect your butt

-


 Do you value the shape of your butt? Buttock model is very important to schoolgirl, because waist buttock curve decided the glamour of a schoolgirl. Having a full butt and flattering waistline will make you look more feminine and attractive.


However, the waist and hip position is an easy place to accumulate fat. Long time sitting and lack of exercise, gluteal muscles gradually degenerate, prone to gluteal obesity, hip ptosis and other problems.

To prevent coxal, abdominal fat, the body fat rate that we need to control oneself is below standard level, to improve the problem such as buttock flat prolapse, we need to strengthen coxal training, only aggrandizative gluteus muscle, ability models full buttock model. And practice buttock can strengthen pelvis, stable hip joint, help you improve the body health index, reduce the trouble of disease.


Girls don't have to be afraid to have thick legs when they practice buttocks, because thick legs are not the result of muscular development, but the result of fat accumulation.

Although insist to practice buttock can drive group of leg ministry muscle to develop, but won't cause leg thick, the growth of muscle can restrain adipose accumulation, can let double leg become tight instead rise, ratio of buttock leg looks also can look better.


For those who have excess body fat and become obese, they also need to add aerobic exercise to brush fat, manage calorie intake well and replace high-calorie food with low-calorie food. Only by sticking to it can you lose excess weight and stay away from obesity.

When practicing buttock, we should notice the development of muscle of balanced gluteus maximus, gluteus in muscle, gluteus small, do not want ononet action training, and the action with different much Angle takes exercise, ability trains buttock efficiently, improve flat buttock follows prolapse buttock. Butt training does not need to exercise every day, maintain the frequency of exercise once every other day.


Share a group of training movements for the gluteal leg muscle group below, effectively activate the gluteal muscle, enhance the gluteal line, and build a full, good-looking buttock.

Action one: straight leg hard pull

Work your hamstrings, glutes and lower back 10 times, 2 reps

Action two: wide distance squat jump

Work the glutes. Do 10 repetitions for 2 sets

Action three: standing position rope side lift leg

Exercise the gluteus medius muscle 10 times on each side, repeat for 2 sets

Action four: backward lunge squat lift knee

Exercise hips and legs, left and right 10 times, repeat 2 sets

Action five: lift leg after support

Exercise the gluteus maximus 10 times on each side, repeat for 2 sets

6. TRX side lunge

Exercise hips and legs, 10 times left and right, repeat 2 sets

Attention, we must pay attention to the standard of movement during fitness training, and then carry out weight training after getting familiar with the movement track, which can reduce the risk of injury.

Strength trains cannot be anxious for success, and need holds to enough time, you should hold to 2 months above at least, ability discovers the change of buttock model.


Comments

Post a Comment

Popular posts from this blog

Understand three things. Double fat loss.

-
Image
 1. Aerobic + anaerobic is the best fat loss partner Aerobic exercise such as rope skipping, jogging, etc., can achieve the purpose of burning calories, but can not improve the basal metabolic rate for long. Strength training for instance deep crouch, hard pull, lie to push, although cannot raise heart rate for a long time, but it can improve muscle mass however, increase muscle content, make base metabolic rate gets rise thereby, the person also can consume more quantity of heat when resting. This is the reason that the combination of aerobic exercise and strength exercise is the best method to reduce weight. 2, first aerobic or first strength We all know that strength training is powered by muscle glycogen, the sugar stored in muscles. Prolonged aerobic exercise depletes both muscle glycogen and body fat as an energy source. If you do aerobic exercise for a long time first, then the glycogen in your muscles will be consumed by aerobic training, and then you will feel tired and we...
Read more

Five efficient Fat-burning exercises

-
Image
In life, there are many people who lose weight. It is no exaggeration to say that 7 out of 10 people want to lose weight. Because of the improvement of life quality, many people's lazy nature is exposed. Usually do not love exercise, and like to eat a variety of high-calorie food, often stay up late to eat snacks, resulting in daily intake of calories are excessive, the body is easy to get fat. With the growing number of obese people, there are countless people who want to lose weight. Only insist on exercise, can let the body healthy thin down, but many people are still very lazy, by hook or by hook to find some simple easy weight loss shortcut, in the end, weight loss is not successful, but also harm the body. So, want to ensure the health of the body at the same time, let the figure thin down, only adhere to exercise + control diet + ensure sleep is the correct approach. There are many weight-loss exercises with different levels of difficulty and fat-burning efficiency. Some peo...
Read more

Working out is not about hurting yourself! Avoid these mistakes, can develop a good figure, resist aging

-
Image
 Why are you working out? Different people have different answers. Adhere to the fitness movement, some in order to lose excess weight, let the figure down, some in order to harvest a more outstanding figure, still have some to maintain a strong body, resist the attack of aging. However, the wrong way to work out can be harmful to your health, and if you don't notice it in time, you can go too far. Fitness, we should learn and summarize the relevant knowledge, learn to do scientific exercise, in order to improve the exercise effect, harvest a strong body. So are you still making these common fitness mistakes? Hope you can correct in time! 1. Exercise on an empty stomach In order to improve the efficiency of fat burning, some people choose to exercise on an empty stomach, believing that the effect of weight loss will be higher. Although exercising on an empty stomach can burn fat faster, it is easy to induce hypoglycemia, decrease exercise endurance, and dizziness, which is not cond...
Read more