Thin is not equal to beauty, a group of strength training to help you get in shape

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Does the body that weight does not cross 100 compare beautiful? Thin is not equal to the United States, in the process of pursuing low weight, figure can become dry and wizened slowly, without any curvilinear charm, such figure does not mean the United States.

Some girls weigh only 80kg and have a very low body fat rate, but their body is dry, their skin is wrinkled, and they look like they don't have any collagen. This figure has lost the charm of women themselves.


The real good figure is not the weight of 100, but wearing thin, strip meat, and such a figure needs to maintain a low body fat rate under the premise of maintaining muscle volume, in order to have a tight figure, such as girls full hips, good-looking waistcoat line, thin back line.

Muscle is the body's precious tissue, after the age of 30, muscle will be lost year by year, we need to promote muscle content through external stimulation, to prevent muscle loss.

The growth of muscle will promote the rise of weight, while the decline of body fat rate will cause the decline of weight, so in the process of gaining muscle and losing fat, weight may not fluctuate too much, but the figure will gradually become better.


And improve the level of muscle, nothing more than is to strengthen the strength training, strengthen the advantage of the strength training is varied, such as the ascending body proportion, got-up figure curve, strengthen body basal metabolic rate, shape a pair of thin body, stimulate bone shape, prevent osteoporosis, let you hale and hearty, resistance to aging speed.

Strength training is not only to go to the gym to lift iron, most novice muscle strength is relatively weak, can only start from low weight or self-weight training, which can effectively activate the muscle group, more safe and efficient exercise. As the strength increases, gradually increase the weight bearing level to stimulate continuous muscle growth and create excellent body proportion.

Therefore, people who lose weight should not only do aerobic exercise to burn fat, but also add resistance training to strengthen the body muscle group, help you build a thin physique and curve figure, and reduce the trouble of gaining weight.


Here is a set of free hand strength training suitable for home, without any equipment, 2-3 times a week to maintain training, can improve the body's basic metabolism, to achieve the effect of fat burning and shaping.

Exercise 1: Squat (10-15 reps, 4 sets)


Movement 2: Bend over and lift knee and touch knee (10-15 times, repeat 4 sets)


3. Squat jump (10-15 reps, 2 sets)


Movement 4: Back support alternate leg lift hands touch feet (10-15 times, repeat 2 groups)


5. Simplified Bobby jump (8-10 reps, 3 sets)


6. Squat + lunge back (10-15 repetitions, 2 sets)


Movement 7: Crawl in place + push up (10-12 times, 2 sets of repetitions)


Note: Delayed myalgia occurs 2 days after you start training. This is when the muscle is torn and repairing. It usually takes a few days to heal.

Therefore, strength training does not require daily exercise, but a combination of work and rest. After exercise, the target muscles should rest for 2-3 days before starting the next round of training.


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