linmei says healthy

Does the body that weight does not cross 100 compare beautiful? Thin is not equal to the United States, in the process of pursuing low weight, figure can become dry and wizened slowly, without any curvilinear charm, such figure does not mean the United States. Some girls weigh only 80kg and have a very low body fat rate, but their body is dry, their skin is wrinkled, and they look like they don't have any collagen. This figure has lost the charm of women themselves. The real good figure is not the weight of 100, but wearing thin, strip meat, and such a figure needs to maintain a low body fat rate under the premise of maintaining muscle volume, in order to have a tight figure, such as girls full hips, good-looking waistcoat line, thin back line. Muscle is the body's precious tissue, after the age of 30, muscle will be lost year by year, we need to promote muscle content through external stimulation, to prevent muscle loss. The growth of muscle will promote the rise of weight, wh...

 Do you value the shape of your butt? Buttock model is very important to schoolgirl, because waist buttock curve decided the glamour of a schoolgirl. Having a full butt and flattering waistline will make you look more feminine and attractive. However, the waist and hip position is an easy place to accumulate fat. Long time sitting and lack of exercise, gluteal muscles gradually degenerate, prone to gluteal obesity, hip ptosis and other problems. To prevent coxal, abdominal fat, the body fat rate that we need to control oneself is below standard level, to improve the problem such as buttock flat prolapse, we need to strengthen coxal training, only aggrandizative gluteus muscle, ability models full buttock model. And practice buttock can strengthen pelvis, stable hip joint, help you improve the body health index, reduce the trouble of disease. Girls don't have to be afraid to have thick legs when they practice buttocks, because thick legs are not the result of muscular development, b...