linmei says healthy

 Do you value the shape of your butt? Buttock model is very important to schoolgirl, because waist buttock curve decided the glamour of a schoolgirl. Having a full butt and flattering waistline will make you look more feminine and attractive. However, the waist and hip position is an easy place to accumulate fat. Long time sitting and lack of exercise, gluteal muscles gradually degenerate, prone to gluteal obesity, hip ptosis and other problems. To prevent coxal, abdominal fat, the body fat rate that we need to control oneself is below standard level, to improve the problem such as buttock flat prolapse, we need to strengthen coxal training, only aggrandizative gluteus muscle, ability models full buttock model. And practice buttock can strengthen pelvis, stable hip joint, help you improve the body health index, reduce the trouble of disease. Girls don't have to be afraid to have thick legs when they practice buttocks, because thick legs are not the result of muscular development, b...

 For women, there is no doubt that having a perfect body can add a lot to their confidence. However, the figure is not born, acquired hard work is also very important. Therefore, we need to pay attention to fitness, only insist on exercise and exercise every day, can lose the body fat, so that they are healthy, and slim. However, for maintaining a slim figure, women may have some scruples, that is, fitness will not build muscle, then the budding figure did not get, they become like a "muscular man". Are there any good ways for women to achieve the right waist-to-hip ratio for an attractive figure without becoming "muscly"? Learn these 3 tricks, you can easily solve these problems. 1. The leapfrog Leapfrogging is a great way to slim your legs, but many women mistakenly believe that practicing leapfrogging causes your calves to grow larger. In fact, the practice of frog jump is to coordinate the muscles of the legs, especially the soleus and gastrocnemius muscles of t...

 To the fat friends that reduce weight character, have a meal everyday very cautious, because should control food, notice collocation even. Not only that, but also careful weight loss on the road minefield, after all, too many pits, a little careless, will let the early efforts in vain. Today, reduce the girl to give you a popular science soup, sugar, lie, hot, these four obstacles on the road to reduce weight, let everyone reasonably avoid some unscientific habits, for your road to reduce weight power refueling. Soup: Eat soup while it's early When a lot of fat friend have a meal, can spot soup, think this belongs to the food of low quantity of heat, amylum is adipose what, very few, although drink much also do not grow fat. It's not. Think back to when you had soup with your meal. Did you eat more food than usual? Such operation, often will let you appetite, not easy to produce satiety. As a result, you eat more and more throughout the day, and you end up gaining weight. It...

 Aristotle said, "Man's actions are repeated. Excellence, then, is not a single act, but a habit." Reducing weight also is such, it should be with living habit inseparable, include you every little action and habit. Even a small action, a small habit, long-term persistence will bring you unimaginable results. And that may be the difference between a thin person and a fat person. So, there are usually what small habits, long-term persistence, cumulative will bring great benefits? Minus girl thinks there are five 1. Eat healthy Good protein + nutrient-dense carbohydrates + good fats For example: breakfast, 2 eggs +1 orange +150ml milk (fat comes from egg milk) Lunch or dinner: Fried chicken breast with onion (100g raw meat) + mushroom rape + rice 100g (or potato with the same amount of calories) + milk 100ml to develop a low-fat, low-salt and high-protein diet. Choose the snacks you like to eat once or twice a week, and stop when you are satisfied with a few mouthfuls. Milk...

 Everyone knows that this is the cause of too much abdominal fat, the root is still in the body fat rate did not come down, of course, but also with the usual training mode, in short, abdominal muscles are not as easy as shoulders, arms thick. So how exactly do you train to see noticeable abs? 1. Do aerobic exercise at least twice a week The key to getting abs is "low body fat." You need to eliminate fat throughout your abdomen and around your waist so that you can see the invisible abs. This is when you can see the waistline and fishing line. The best way is after strength training, then aerobic exercise, can use treadmill, rowing machine, elliptical machine and other aerobic equipment for training, at least two times a week, 30 minutes each time. Can be put in pectoral muscle, back after training day, strength training control is controlled in 60 minutes, stretch rest 5 minutes, do aerobic exercise again, the time of such combination collocation just is 90 minutes. Another ...

 The reason most people do abs is to have nice abs and show off their abs from time to time. The biggest benefit of abs training is to strengthen your core and improve your body. The role of abdominal muscles Abs are pretty and angular, but they're not just for looking at. They're an important part of your core muscles, and they play many key roles! 1. Abdominal muscles are physiologically responsible for maintaining the stability of the trunk and controlling the movement of the body's center of gravity, including forward bending, turning and side bending. 2, abdominal muscle plays a role in protecting abdominal organs, lumbar spine, maintain the normal lumbar curve and so on. 3. As part of the abdominal muscles are attached to the front of the pelvis, it can also help the pelvis to be placed in the correct position and avoid posture problems such as "pelvic forward leaning". 4. Finally, as an important component of the core muscle group, the abdominal muscle is a...