linmei says healthy

 So what is ketogenic weight loss method? To put it simply, it is to consume very low carbohydrate, in order to burn fat quickly, and make fat and protein become the raw materials for our body's metabolism and consumption, instead of our own glycogen. In other words, it cuts off the energy supply of glycogen and puts the body in a ketogenic state, which is the ketogenic metabolism method. Ketogenic weight loss is achieved mainly through food control rather than through exercise. How to produce ketone to lose weight? Examples: Cut out all snacks, desserts, fried foods and drinks; In the staple food, I only eat meat containing high protein, and all other porridge, flour and coarse grains are not to eat. Protein, fat food you need to ration intake, such as 1kg of body weight to intake 1.5g of protein for its consumption; Good foods like nuts and avocados, as well as vegetable oils and olive oil. In addition, strict control of carbohydrate intake, replaced by high protein and high fat ...

 The most suitable exercise for women is yoga, which can improve the blood circulation of our body, so that the body actively rid of toxins. It also improves our aura and makes us look more confident and generous. Here are some yoga moves that can detoxify your skin and deeply stretch your legs Yoga poses: dragon pose Dragon pose is a simple and easy to do, and very easy for beginners to use, practice effective yoga posture. Its main function is to open our hip, sitting always brings some sciatic nerve pain, it can relieve our pain, and can effectively stimulate our kidney gratitude, spleen and stomach, at the same time open our joint fosse, make our body more healthy and gentle This action, we need to stand on the ground, the body left leg step forward, right leg extended backward, the center of gravity downward pressure, so that the right leg leg to knee close to the ground, left leg leg into a small triangle left leg fully upright. The five fingers of both hands are naturally pr...

  In winter, when the weather is cold, many people are reluctant to move, preferring to stay warm under the covers. And some people who usually have the habit of fitness, must be reluctant to exercise in winter, so as to stop fitness. Although winter is very cold, however, it is recommended that you do not give up fitness, but adhere to fitness, because the benefits of winter fitness is very much. Why the colder the weather, the more we need to keep working out? In winter, the temperature is lower, but the fitness effect is better than in summer. This is because in winter, the body needs more calories to keep warm. When we work out in winter, our body burns more calories than in summer, and we burn fat more efficiently, making weight loss faster. So, don't stop working out in winter, seize the best weight loss season! Working out in winter can also help prevent obesity. Winter meets Christmas and various festivals, and the human body's appetite will be better in winter, so it i...

 1. Aerobic + anaerobic is the best fat loss partner Aerobic exercise such as rope skipping, jogging, etc., can achieve the purpose of burning calories, but can not improve the basal metabolic rate for long. Strength training for instance deep crouch, hard pull, lie to push, although cannot raise heart rate for a long time, but it can improve muscle mass however, increase muscle content, make base metabolic rate gets rise thereby, the person also can consume more quantity of heat when resting. This is the reason that the combination of aerobic exercise and strength exercise is the best method to reduce weight. 2, first aerobic or first strength We all know that strength training is powered by muscle glycogen, the sugar stored in muscles. Prolonged aerobic exercise depletes both muscle glycogen and body fat as an energy source. If you do aerobic exercise for a long time first, then the glycogen in your muscles will be consumed by aerobic training, and then you will feel tired and we...

  We often say that aerobic exercise is the best way to lose fat So how much cardio do you do To achieve the best fat loss effect? Let's start by looking at the four elements of aerobic exercise: 1. Participate in whole body exercises or major muscle groups 2. Respiration rate reaches a certain degree (the body breathes visually to wheezing) 3. The heart rate should reach a certain intensity, preferably between 60% and 80% of the maximum heart rate 4, continue to exercise for a period of time, 15-20 minutes or even longer, theoretically not online If you do not do all of the above, you are not doing full aerobic exercise. For the above four points, let's make a detailed analysis: 1, must be whole body movement or big muscle group participation This point suggests that there is no local fat loss. Some friends think alone reduce abdomen, waist abdomen and crus, actually reduce fat is systemic, we can only say to some place to undertake aggrandizement sexual training or targeted t...

  When you work out, do you schedule resistance training? Most girls reject strength training, they think girls do not need to do strength training, do more aerobic exercise to burn fat and lose weight. If that's what you think, you're wrong. No matter boys or girls, should do more strength training, girls insist on strength training is a lot of benefits. So, the importance of strength training for girls, do you know? We know that as we age, our muscle mass will decrease, and fat will easily take the opportunity to accumulate. The loss of muscle will be accompanied by the problem of bone loss, and when we reach a certain age, we are prone to the problem of osteoporosis and obesity. And adhere to strength training can effectively avoid muscle loss, so that the muscle growth rate is greater than the loss rate, your basic metabolism level will remain vigorous, the chance of obesity will be greatly reduced, help to build a thin physique, keep young posture. Strength training will s...

 1- Change the order of meals Eating order will affect the weight of this matter, eat two vegetables first and then eat some protein rich meat, eggs, soy products and finally rice, steamed bread, noodles and other staple foods together with the dishes. Eating in this order will help reduce overall dietary intake of calories and effectively control the rate at which blood sugar rises. 2- Eat slowly A Japanese study has found that eating fast is the most common cause of obesity among unhealthy eating habits. This is because it takes time for the perception of hunger and satiety to reach the brain. If you eat too fast, your brain often hasn't received the message that you are full, and your stomach has already filled up with a lot of food. Therefore, eating slowly, no matter for digestion and absorption, or weight control, is a good habit ~ 3- Drink water and milk before meals You know what? Drink water, drink milk also can reduce weight! 20~30 minutes before meals, drink a glass of w...

Muscle recovery is when the body recovers after a game or training session, adjusts again and is ready to work out. The faster you recover, the faster you can start your next workout, allowing your body to improve under the pressure of exercise. Motor recovery process It's important to understand that the body systematically tires during training, with bones, ligaments, muscles and tendons constantly strained and energy reserves depleted. Initially, this leads to a decrease in motor performance (fatigue), but then the body starts working immediately after exercise to restore performance levels. The recovery phase brings the body's capacity to a new level and establishes a long-term adaptation, known as post-exercise recovery. If this process is too short and the body does not fully recover before the next training session, the body will respond with stagnation or decreased performance. If this process is too long, it will lead to a decrease in training times and affect the deve...

  Weight loss is a world problem, many people lose fat, fat and then reduce, think it is too difficult to lose weight, in fact, a lot of problems, through the essence to see, is not so difficult, let me give you a detailed talk about weight loss. Losing weight is ultimately a battle against your genes. The word weight loss emerged in the 21st century. If you tell people you want to lose weight, they will think you have a hole in your head, let alone 50 or 30 years ahead. For a long time, fat was extremely hard to come by. For the same weight of the three nutrients, fat provides 2.25 times more calories than protein and carbohydrates. In ten million in the process of the evolution of human body automatically transform the excess heat inside the body into fat, imagine if people would eat into the stomach to burn calories into protein storage (skeletal muscles) or carbohydrate storage (yuan), so the human body weight will be doubled, it will bring huge burden to the body, This was imp...

 Have you had the same problem for a month! Diligent old cattle like exercise + eat grass, weight did not reduce, but increased. Encounter such a problem, do not need to panic, even should be happy phenomenon. "Muscles are suddenly woken up and start storing lots of water, and it's not the pesky fat that's causing our weight gain, it's the fluid." -- Yes, weight gain after exercise means your body is working actively. Think of it the other way around: If we lose weight, we may lose water instead of fat. So the first step is to get rid of the old idea that fat loss equals weight loss. What is body fat percentage? Why is it more important than weight? Body fat percentage, also known as body fat percentage, is the proportion of body fat weight in total body weight. There are two parts of fat mass: subcutaneous fat and visceral fat, and body fat percentage largely determines the size of a person. Generally speaking, a normal body fat percentage is about 15 to 25 perce...

  Girls all want to have long and thin legs, but most of the legs of girls are not thin, especially pear-shaped girls, hip legs are easy to accumulate fat, lower limbs will look fat. Elephant legs can make you look bad in trousers or skirts and make you look shorter, while elongated legs can make you look taller and more attractive. Many Asian girls have the trouble of elephant legs, long time sitting, lack of exercise lead to lower limb circulation blocked, fat is more easy to accumulate, hip and leg position will gain weight. Want to reduce elephant leg, model tight double leg line, we besides need to undertake aerobic motion to brush fat outside, still need to strengthen buttock leg strength training, aggrandizative buttock leg muscle group, such ability restrains adipose accumulation, promote buttock leg scale, model good-looking figure curve. Simple leg training cannot effectively burn fat and reduce elephant legs. We need to choose whole-body aerobic exercise to improve the b...

In life, there are many people who lose weight. It is no exaggeration to say that 7 out of 10 people want to lose weight. Because of the improvement of life quality, many people's lazy nature is exposed. Usually do not love exercise, and like to eat a variety of high-calorie food, often stay up late to eat snacks, resulting in daily intake of calories are excessive, the body is easy to get fat. With the growing number of obese people, there are countless people who want to lose weight. Only insist on exercise, can let the body healthy thin down, but many people are still very lazy, by hook or by hook to find some simple easy weight loss shortcut, in the end, weight loss is not successful, but also harm the body. So, want to ensure the health of the body at the same time, let the figure thin down, only adhere to exercise + control diet + ensure sleep is the correct approach. There are many weight-loss exercises with different levels of difficulty and fat-burning efficiency. Some peo...

 Although being thin is generally good for your health. But if it's due to poor nutrition or other health issues, wasting can be a problem that needs your attention. So, if you are underweight, it is recommended that you be evaluated by a professional doctor or dietitian, and then make a plan to gain weight and reach a healthy target weight. Here are some healthy ways to gain weight: 1. Increase the number of meals a day. When you are underweight, instead of eating three meals a day, increase to five or six smaller meals a day. Choose nutrient-rich foods. Choose whole grain foods, fruits and vegetables as part of a healthy diet; Increase dairy products, high-protein foods, and nuts. 3. Try milkshakes. Cut back on low-nutrient sodas, coffee and other beverages. Drinking a healthy smoothie made with milk and fresh fruit may help you gain weight. 4. Cut down on alcohol. Drinking alcohol before meals can dampen appetite. If you do want to drink, choose to drink 30 minutes after a meal ...

 How does it feel to lose 5% of your body fat? Obesity is caused by excess body fat, which makes the figure look bloated. During weight loss, focus not only on weight loss, but on body fat percentage, which is the key to weight loss. In general, men with body fat above 20 percent and women with body fat above 24 percent will appear bloated. If you lose 5 catties of weight, this 5 catties of weight may be 2 catties of waste in the body, 1 catties of water, 1 catties of muscle, only 1 catties of fat, such weight loss effect is not obvious. If you lose 5 kg of pure fat, then you may lose more than 5 kg of weight, may reach more than 10 kg, your figure will significantly lose a circle. Similarly, when your body fat percentage drops by 5 percent, you will significantly lose weight. If you had 28 percent body fat, you were overweight. When your body fat percentage drops by 5%, your clothes become looser and your body becomes two sizes smaller. Thin down his body, the body has become ligh...

 Most of the boys started working out In addition to wanting to improve athletic ability It's more about getting a chiseled figure The inverted triangle has become a handsome symbol Also known as the hanger figure The inverted triangle needs to be done Broad shoulders, broad back and small waist The breadth of the back will flatter the waist This is commonly known as the "inverted triangle" shape Very handsome and stylish Of course, it's not that easy to get good at it Here are 5 back super Group exercises Teach you to develop an inverted triangle shape of good health Action 1 pull-up Action essentials: Two hands with a wide grip distance is holding (palm forward) horizontal bar, slightly wider than the shoulder, feet off the ground, the arms naturally hang straight. With the latissimus dorsi muscle contraction force to pull the body up, the lower bar over the horizontal bar for a pause, rest for a second, so that the latissimus dorsi muscle contraction. Then graduall...

  First, leg stretching exercise 1, inhale: slowly release the action lying flat, and relax the muscles. At this point, pull toward the chest of the right foot to stay in the air, do not land. 2, exhale: take step 1 posture. The upper and lower abdominal muscles at the same time, the straight right foot to the chest, and hands around the knee, the upper body as much as possible to support. * Repeat steps 1 to 2, switching sides to complete the required number of movements. Two, the feet together side turn bone disc movement 1, inhalation: hands back up and hands straight and shoulder in a straight line, legs up and down overlap, as close to the ground as possible to stimulate side waist muscles. 2. Exhale: Raise your arms to the top of your head while bending your knees and standing up. Stand up straight and focus on your torso and knees. Standing on your heels puts pressure on your inner thighs, which helps keep your muscles tight. Three, stretch side waist movement 1, inhalation:...

 Fitness movement, there are some golden fitness movement is we can not ignore, because its benefits will have a lot of, can achieve a number of exercise effect. Today we are going to talk about the squat, a golden move for lower limb muscles. A lot of people do not know squat exercise effect, but, fitness experience will tell you, squat what benefits? Why do you squat even when you are tired? 1, squat can activate and strengthen the gluteal leg muscle group, improve flat buttocks with sagging buttocks, improve bloated legs, and create a beautiful figure curve. Squat can help you build muscle, effectively improve your own muscle content, avoid lower limb muscle loss and degeneration, so that you gain a tight figure line. 2. Squatting can strengthen the muscle group of lower limbs. The muscle is the lean tissue of the body. 3, squat can let you maintain strong physical strength, avoid muscle loss of physical energy is not as good as before. Developed muscles can protect the body org...

 When fitness, many people will be aimed at chest muscles, thighs, abdominal muscles, arms and other muscle groups exercise, but the buttocks this part is most people will ignore. For girls, the buttocks are very important. The butt is a girl's second face, and sitting for a long time will make your butt collapse, sagging and other problems, affecting the figure proportion. Do you know why girls need to work on their hips? The benefits of butt training are numerous: 1. Practicing buttocks can help you lift buttocks and thin legs. Flat hips make you look wizened and unattractive, and leggings are a complete lie. And practice buttock can strengthen gluteus muscle effectively, improve flat buttock and sagging buttock model, promote buttock line, model plump plump buttock, so that your legs visually show long, buttock leg proportion will also be more outstanding, wear clothes will also look better. 2, buttocks training can simultaneously drive the waist and abdomen, leg muscle group de...

 Why do you always fail to lose weight? Obviously paid hard, but the effect reducing weight is very low however, why is this? Losing weight is for a reason. It's not for nothing. We need to find the right reasons to increase the speed of weight loss. Why do you lose weight inefficiently and fail? The reasons are: 1. Exercise without diet If you exercise but don't control your diet, you can't control your calorie intake. The amount of calories burned during exercise may not be as high as the amount of calories consumed by eating good food. To improve the efficiency of weight loss, we need to manage our diet synchronously, and control the daily calorie intake to be less than 20% of the total metabolic value of the body. If your daily calorie intake is 3000 kcal, you can control it to be 2400 kcal during weight loss, which can create enough calorie gap for the body and make you lose weight slowly. 2. Underestimating calories Why eat less obviously, figure did not thin however ...

Lose weight to shut up, in order to improve the odds of successful weight loss. Most people get fat because they can not control the desire for delicious food, resulting in excess body heat, body gradually get fat. During weight loss, we should cut out all kinds of high calorie, unhealthy processed foods, eat three meals regularly, eat 80% full meals, so that we can effectively control the calorie intake. Do not want to lose weight and hunger a full meal, more do not excessive diet, otherwise the body is easy to fall into a state of famine, muscle will also be lost, the figure after reducing weight is easy to regain weight, weight rebound. During weight loss, we should learn to eat smart, choose low-calorie food that helps to lose weight, so that we can not starve ourselves under the premise of healthy weight loss. Those who are trying to lose weight can eat more of these foods and add them to your diet. 1. Low-fat, high-protein foods Protein supplements the body with amino acids that ...

  As you all know, professional competitive bodybuilding has been growing by leaps and bounds along with the development of drugs, and by the late 1990s, bodybuilders were getting bigger and bigger as growth hormone and insulin began to enter the field of bodybuilding, and these drugs made bodybuilding even better. Even the general public now knows about steroids, growth hormones and insulin. Along with the proliferation of these drugs, there are huge economic benefits because drugs such as growth hormone are expensive to buy. When there is a lot of money to be made in the local economy, some very unscrupulous people start to emerge. Some steroid counterfeiters import their own steroid and testosterone powder from abroad and mix it domestically with no hygiene or quality control. For example, they mix half the dose in a vial and double the profit, like diluting alcohol, and sell it by weight. Someone printed out their own steroid label and put nothing but vegetable oil in it! The r...