linmei says healthy

 For men, 35, is the most stressful moments, every day was busy with work, life and family, three point one line in overdraft your body, not married before regular exercise, or a handsome boy, but now you have a beer belly, just want to lie, don't want to move back home from work, physical quality significantly less, often dizziness anaemic. Obesity, physical decline, shape deformation, which has become a standard for many middle-aged men. So how do men get back to being 20 after 35? 1. Make it a habit to go to bed early and get up early Often rest after 2 o 'clock, sleep less than 5 hours a day, such sleep quality is very poor, change the natural physiological law, will accelerate the skin dull aging, is not conducive to the elimination of garbage in the body, but also affect the basic metabolism, directly affect the health of the body. So change your sleep habits now and go to bed at 11am and wake up at 6am to increase your sleep time to seven hours. Even if you sleep at 12 o...

 Why are you working out? Different people have different answers. Adhere to the fitness movement, some in order to lose excess weight, let the figure down, some in order to harvest a more outstanding figure, still have some to maintain a strong body, resist the attack of aging. However, the wrong way to work out can be harmful to your health, and if you don't notice it in time, you can go too far. Fitness, we should learn and summarize the relevant knowledge, learn to do scientific exercise, in order to improve the exercise effect, harvest a strong body. So are you still making these common fitness mistakes? Hope you can correct in time! 1. Exercise on an empty stomach In order to improve the efficiency of fat burning, some people choose to exercise on an empty stomach, believing that the effect of weight loss will be higher. Although exercising on an empty stomach can burn fat faster, it is easy to induce hypoglycemia, decrease exercise endurance, and dizziness, which is not cond...

 We all know that exercise can improve weight loss, but aerobic exercise is the best. Most people run to lose weight, running 5 or 10 kilometers at a time. Some people will skip rope training, jumping continuously for 15-20 minutes at a time. Some say running is easier to maintain and has better long-term results, while others say jumping rope burns more calories. So the question is: Which training style is better for weight loss, running or jumping rope? 1. About running and skipping Running is usually done outdoors and can be trained with only a tracksuit and running shoes. You can set a time or distance to run, such as 30 minutes or 5km at a time. You can run in the morning or at night, you can train every day or every other day, just follow a routine. Even if you're new to running, you can start running at a slower pace and walk at the same time. You can increase your training intensity for a week or two and start formal training in a month. Rope skipping belongs to jumping in ...

 People who keep working out will reap multiple benefits. However, few people can really stick to fitness. Fitness not only needs perseverance, but also needs to choose the right training methods. Blind fitness will only hurt your body more and more. A lot of times, it's not that you can't stick with your workout, it's that you've chosen a pattern that doesn't work for you and that causes you to drop out and not feel the benefits. Different people fitness purpose is different, the choice of sports items will also be different, generally speaking, to lose weight should pay attention to aerobic exercise, and muscle - based people focus on strength training, the elderly should start from low intensity, moderate sports, so as to achieve fitness effect faster. Many beginners do not have a good grasp of fitness when they just start, think that the harder the fitness, the longer the fitness, the heavier the weight, the better the results can be harvested. This is prone to ...

 Many people will choose to go to the gym to exercise and sweat to lose weight But found that the effect is not very obvious Today, xiaobian will tell you The right way to lose weight at the gym Thus efficient and healthy weight loss ~ 1 Many people don't stretch before working out at the gym, which can be very dangerous. Stretching helps to stretch muscles and prevent injuries. 2 Many women try to lose weight quickly by dieting and then going to the gym for a few hours. It's actually very unhealthy, so make sure you're eating enough carbs before you work out, and remember to replenish salt water after you sweat at the gym. 3 Many girls reject strength training at the gym because they think it will build muscle. But the right amount of strength training will not only build more muscle but also transform your body. 4 Start with anaerobic exercises, such as lifting weights or squats, that warm up your muscles and stretch them. 5 Follow anaerobic exercise with aerobic exercise...

  With the development of science and technology, people's quality of life has been improved, clothing, food, housing and transportation have become very convenient, stay at home, order a takeaway can solve food and clothing. There are also more intelligent products, better to help us free hands, such as dishwasher, sweeping robot, etc., do not have to do their own housework. Everything has two sides, the development of science and technology makes our life more convenient, but there is also another side. As the saying goes, life lies in movement. Nowadays, most people rely too much on these intelligent products, leading to less and less daily activities, and the amount of activities is very little after a day. Of course, most office workers, every day from 9 to 6 working time, either long sitting or long standing, is very common things. Sitting for a long time has become the most common way of life for people, even if it is the weekend holiday, or sitting or lying watching TV, pla...

  Do you know how muscles grow? By understanding the muscle growth process, you can exercise more efficiently. Muscle growth happens not during training, but after training. During weight training, external forces stimulate muscle fibers, causing them to tear. When you're at rest, your muscles will absorb enough nutrients to repair and become stronger and fuller than before, and your muscles will gradually come out. To improve the muscle dimension, we need to develop a scientific training plan, not blindly pursue heavy weight training. We should choose suitable fitness movements, and gradually increase the training intensity after mastering the movement standards, such as weight bearing, number of groups and times. Generally, 10-15RM is selected, and multiple movements are selected for all-round stimulation. Each target muscle group is arranged for 20 groups of training, which can provide sufficient stimulation for muscle growth. For example, when practicing chest, you can choose f...

 Why do you get fat? Obesity is mainly the cause of fat accumulation. Fat molecules are more corpulent, three times the size of muscle for the same weight. Women have more than 24 percent body fat, and men become obese when they have more than 20 percent body fat. The key to losing weight is fat, not weight. Only make clear the object, in order to avoid losing weight blind area, improve the success rate of losing weight. So, do you know how fat is broken down out of the body? Only by understanding the process of fat breakdown can you achieve more efficient fat loss. Fat is made up of triglycerides, and many people think sweat is fat's tears. Sweating means fat is burning. In fact, such cognition is incorrect. The study found that fat is broken down not by sweating, but by breathing. Under the action of lipase, fat will be broken down into glycerol and fatty acids, which are recycled by the body, and finally oxidized into carbon dioxide and water, which are discharged from the body ...

  There are many kinds of fitness movements, but one movement is familiar to people, it is squat. Squat is the trump card leg training action, in the process of exercise, squat must not be ignored. Squatting is also a very cost-effective movement, it does not need the use of fitness equipment, the venue is also very low, just a small space, squatting can be done anytime and anywhere. Meanwhile, in addition to being an effective muscle workout, squats also have a lot of health benefits. For men, it's easier to build stronger muscles and boost hormone production, which makes them more attractive. For women, squats are a great way to build a good figure, such as an attractive butt, and enhance personal attractiveness. Now that most people know that squats have a lot of benefits, what are the benefits of doing 100 squats a day? In fact, this benefit is obvious, let's talk about it with you! 1. The figure has changed significantly, and the figure line has been tightened When doing s...

 In fact, if your body functions normally and there is no special disease, you can lose weight healthily. The faster the method, the easier it is to gain more weight, this is inevitable. Lose weight to have a long-term plan, in a relaxed state to improve unhealthy eating habits, the body conditioning to a healthy state, you will find that weight is falling, skin is getting better, and their own feeling will be better and better, this is the feeling of health, everyone should have. A simple plan for three meals a day Breakfast: 1, 250 ml of milk or 250 ml of soy milk boiled oats, or a bowl of high-fiber grains, such as multigrain mixed bean porridge, eight-bao porridge, brown rice purple rice porridge, etc. Add a salad of your favorite vegetables, or raw vegetables (get rid of potatoes, preferably leafy greens), or one or two of your favorite fruits with a few vegetables, or a fruit and vegetable salad. 2. Light omelette, add one portion of mixed vegetables, and a few nuts. Three, t...

 Do you know how to keep fit scientifically? Fitness people should master some basic knowledge, know what to do and what not to do, in order to avoid blind exercise, let you exercise clearly, more efficient build a good figure. Gaining muscle and losing fat are two different things, and they take different approaches. Muscle and fat are two different substances and cannot be interchangeable. And reducing fat is to do subtraction, the purpose is to decompose the excess fat on the body, let the figure slowly thin down, you can choose the aerobic exercise of systemic sex to promote the activity metabolism of the body, such as jogging, rope skipping, aerobic exercise, ball games, mountain climbing and so on. And muscle is to do addition, is to enhance the muscle dimension, develop muscle lines, you can choose to dumbbell, barbell weight training. How do muscles grow? Muscle growth happens not during training, but after training. During exercise, the muscle fibers are stimulated by exte...

  Running is a low threshold of movement, as long as you want to run, you can run at any time, running calorie consumption is also quite considerable. In the course of running exercise, it can effectively improve lung capacity, strengthen immunity, and let you slowly lose weight. Therefore, people who lose weight will start with jogging to improve metabolism and promote body fat burning. However, running weight loss is suitable for beginners, old hands used to running mode, fat reduction efficiency will be greatly reduced. To increase the efficiency of weight loss, we need to optimize our methods so that the body can continue to burn fat and lose weight faster. Don't just run to lose weight. Add these tips to increase your fat-burning efficiency! Method 1. Change from a constant jog to a variable speed jog After jogging at a constant pace for a period of time, the body's calorie consumption will slowly decline, and weight loss is easy to fall into a bottleneck. At this point, w...

How can we make ourselves stick to it and go further on the road to losing weight? 1. Reward yourself The study found that bodybuilders who regularly rewarded themselves were one to two times more likely to meet the American College of Sports Medicine exercise Criteria than those who never rewarded themselves. "One woman in our study (Women's Food) decided to go hiking in Ireland as long as she could stay fit for a full year, and she did," says a PhD who is working on the project. There was also a gym worker who bought himself a new pair of shoes after two months of working out and a new sports (sports food) suit after six months. Rewards can be as simple as doing 100 sit-ups before going to watch Friends. "Anything important in life can be combined with fitness." Aim high, but not too high Whether it's improving your endurance, participating in a triathlon, or doing 25 push-ups, setting a goal can definitely help you stick to it. It's easier to stick to...

  Losing weight is like a marathon. Running blindly often leaves you exhausted. Sometimes even if you try hard, you still don't lose weight, so finding an effective way to lose weight is the most important thing! Six most effective ways to lose weight 1. Lose weight by cycling Riding a bike can not only exercise body, but also environmental protection, China's environment is polluted, in order to lose weight, but also for the environment. Cycling to and from work every day is enough. Form this good habit and you will surely get thinner. 2. Run to lose weight Running is something everyone can do. Every day after work, go to the nearby school playground and run for about 45 minutes. Jog. Don't jog too fast, or you'll get tired. If you do it for 90 days, you might lose 10 pounds! 3. The setting-up exercise Each class usually lasts about 1.5 hours. Not only can achieve the ideal slimming effect, but also the fusion of modern dance, Latin aerobics and other materials, can im...

  1. Metabolism slows down as you get older The higher the basal metabolism rate, the higher the success rate of weight loss, the better the effect. Normally, the basal metabolism of the body will be at its peak at the age of 25, and after 25, the basal metabolism will show a downward trend, which has become an important factor affecting the effect of weight loss. It can also be found that it is faster to lose weight when you are younger, but as you get older and older, losing weight becomes more difficult, and you need to pay more efforts and costs to lose weight successfully. 2. Exercise gets harder the older you get Working pressure with the increase of age, life also can become big, hard every day on the job or deal with all kinds of household chores, this also makes the movement time reduced, many people are likely to be too busy working to reason to give up sports, also can find a lot of people after entering the workplace body fat phenomenon is more obvious, so it can't drag...

 Fitness people can not ignore leg training, training leg is the body's largest muscle group, determines the power of lower limbs walking. So, lose weight do not practice legs! In the fitness movement, squat is a golden movement to exercise the gluteal leg muscle group, training legs can not do without squat. In the process of squat training, it can promote the development of thigh and hip muscles, shape a full and round ass, effectively improve the ratio of hip and leg, and shape a good-looking figure. For the lack of exercise at ordinary times, do more squat training can cardiopulmonary function, improve lung capacity, but also promote lower limb blood circulation, improve the problem of back pain, effectively strengthen physical fitness, improve the body health index. For sedentary elephant legs, flat buttocks, do more squat training can improve sagging, flat buttocks, elephant legs, inhibit fat accumulation, activate gluteal muscle group, can let your legs look visually long. F...

 Fitness is an event for all ages. Time to live up to every fitness person, as long as you choose the right fitness way, you can harvest the benefits of fitness, meet a better yourself. For those of us who do not go to the gym, we can choose to exercise at home and achieve the same goal. Home training is suitable for most fitness people. You don't need to spend more money, you just need to maintain enough self-discipline to reap the benefits of fitness. There are a lot of self-weight movements to choose from at home, such as squats, push-ups, bobby jumps, planks, jumping jacks and other movements can exercise the body, sculpt muscle groups, promote body fat burning, let you sculpt excellent figure lines. Today, I'm going to talk about jumping jacks. How long can you hold on to jumping jacks? For fitness white, every jumping jacks adhere to 2 minutes will be panting, the heart rate accelerated. When I first started jumping jacks, I could only do it for 2 minutes at a time. It ta...

  First, gain energy. After losing weight, I will gain more energy, improve the efficiency of oxygen inhalation, and won't be breathless after exercise or climbing stairs. Second, memory may improve, because after losing weight, the brain will become more active, and the memory of obese people will be relatively poor. Third, the risk of cancer will be reduced, smoking, sunlight exposure, radiation can cause cancer, obesity will also cause cancer, and after losing weight, the risk of cancer will be significantly reduced. Exercise can be fun. When carrying a large amount of weight, exercise can lead to joint pain, but once weight loss exercise is no longer a chore but a fun and energetic exercise. Fifth, reduce the symptoms of arthritis, excess weight on the body can damage our joints, once losing weight can reduce the symptoms of arthritis. 6. Wages may increase because some studies have shown that obese people earn less than normal-weight workers. Seven, can reduce the dosage, main...

 Running is a sport we are all familiar with, but there are often few people around who can stick to running, only a few people can stick to it. For runners, running has become a daily part of their lives, something they won't stop doing easily. Running can bring them a lot of benefits, can let them benefit from endless. Novice runners tend to have a three-minute fever and can't stick with it, while long-term runners get away from unhealthy habits and experience the fun of running, which makes them reluctant to stop running. So what are the benefits of running for a long time? Let's take a look: 1, running exercise can improve the body's metabolism, let them get rid of fat, let the figure down, away from the trouble of obesity. If you can keep running for more than 3 months, you can lose a lot of weight. If you can persist in running for more than a year, I believe you are already a thin man envied by everyone. 2. Running exercise can improve immunity and prevent variou...

  Many students want to lose weight and afraid of persisting, so there is no comfortable way to lose weight? Of course, here are 8 of the best ways to lose weight for lazy people. 1. Drink water to lose weight Eat less, eat when you put a bowl of warm boiling water next to, eat food after water, also have a good effect. How it works: Drink a glass of white water, light honey water or water added with fiber before breakfast in the morning, which can speed up the peristalsis of the intestines and stomach, expel garbage and metabolites from the body the night before, and reduce the chance of belly fat. Drink water before meals to reduce appetite: Many people aren't obese, but they can see a bulging appetite after a meal. This is the most standard Babyfat, and even without eating, this small appetite needs to be covered up by inhaling. Afternoon drink water to reduce fat: the main form of obesity is fat, Ran Yuan orange this is caused by sedentary, high-calorie food, and afternoon tea ...

 Many people pay attention to their weight when they are trying to lose weight. When they find that they are not losing weight, they think they have failed to lose weight. This perception is subjective. Body weight is not a scientific reflection of body shape. In the process reducing weight, in the process of adipose decomposition, the word that muscle grows somewhat, weight may not discover apparent change, but figure can become firmer gradually however rise, fat also can reduce, body metabolism can become exuberant rise however, this is the mark that reducing weight has effect. Therefore, we should not be dominated by our weight. So, whether reduce weight to appear effect, we can perceive from what respect? Weight loss effect of these 3 signals, if the appearance means that you are losing weight, do not give up, to continue to stick to it! 1. Your appetite has lost its luster Fat figure is to derive from gluttonous food mostly, do not constrict to cate, do not constrict to all so...

  The key to losing weight is to increase the body's metabolic value, consume more calories, and control the daily calorie intake, so as to increase the body's calorie gap and promote the decline of body fat percentage. A person's total metabolic value is composed of activity metabolism, food thermal effect and basic metabolic value, and the basic metabolic value occupies about 65%-70% of the total metabolic value of the body, which means that people with strong basic metabolism can also consume more calories lying down every day, and the figure is not easy to gain weight. How does ability promote the basic metabolism of the body effectively value, avoid adipose accumulation? Here are a few ways to burn more calories and build a leaner body! 1. Add resistance training During weight loss, we should not only do aerobic exercise, but also join resistance training, such as squat, push-ups, bench press, rowing and other compound movements can strengthen the body muscle group. Mu...

  There is no shortcut to losing weight. It takes a lot of hard work and a disciplined life to get in shape. Why do some people lose weight faster than others? If you exercise and eat at the same time, you will not get a good figure. If you simply go on a diet without balanced nutrition, you will regain your weight and be prone to health problems. Nowadays, the obesity rate of Chinese people is increasing year by year, which means that the amount of exercise is decreased, food is not taboo, and the body has the situation of excess calories. And the good figure is not always so easy to come, you can see those who have the girl who has the shape of the buttock waistline, have inverted triangle, kylin arm figure of the boy, they which is not a long-term healthy diet, maintain the habit of exercise? Which one doesn't have self-discipline that most people can't hold on to? Don't always envy other people's good body, no pay, no gain, this is a very fair thing. If you are over...

  In this well-fed society, people no longer worry about food and clothing. Abundant food and diversified eating habits have improved the quality of life. But then there's the problem. Many people eat a variety of foods, which leads to weight gain, which is the tendency to gain weight. Now people want to keep slim compact shape is very difficult, after all, many people do not keep good eating habits, usually of the calories consumed too much, and love to eat food taken late at night, and all kinds of food of high quantity of heat, etc., this has led to hard to maintain a slim figure compact, so obesity is more and more now. After getting fat, they want to lose weight, especially for girls, as long as the figure is a little fat, weight over 100 will lose weight. In fact, losing weight is not unusual, almost everyone who is obese wants to lose weight. Losing weight is a common thing, exercise can lose weight, such as running every day; You can also lose weight by controlling your die...