linmei says healthy

 For women, there is no doubt that having a perfect body can add a lot to their confidence. However, the figure is not born, acquired hard work is also very important. Therefore, we need to pay attention to fitness, only insist on exercise and exercise every day, can lose the body fat, so that they are healthy, and slim. However, for maintaining a slim figure, women may have some scruples, that is, fitness will not build muscle, then the budding figure did not get, they become like a "muscular man". Are there any good ways for women to achieve the right waist-to-hip ratio for an attractive figure without becoming "muscly"? Learn these 3 tricks, you can easily solve these problems. 1. The leapfrog Leapfrogging is a great way to slim your legs, but many women mistakenly believe that practicing leapfrogging causes your calves to grow larger. In fact, the practice of frog jump is to coordinate the muscles of the legs, especially the soleus and gastrocnemius muscles of t...

 To the fat friends that reduce weight character, have a meal everyday very cautious, because should control food, notice collocation even. Not only that, but also careful weight loss on the road minefield, after all, too many pits, a little careless, will let the early efforts in vain. Today, reduce the girl to give you a popular science soup, sugar, lie, hot, these four obstacles on the road to reduce weight, let everyone reasonably avoid some unscientific habits, for your road to reduce weight power refueling. Soup: Eat soup while it's early When a lot of fat friend have a meal, can spot soup, think this belongs to the food of low quantity of heat, amylum is adipose what, very few, although drink much also do not grow fat. It's not. Think back to when you had soup with your meal. Did you eat more food than usual? Such operation, often will let you appetite, not easy to produce satiety. As a result, you eat more and more throughout the day, and you end up gaining weight. It...

 Aristotle said, "Man's actions are repeated. Excellence, then, is not a single act, but a habit." Reducing weight also is such, it should be with living habit inseparable, include you every little action and habit. Even a small action, a small habit, long-term persistence will bring you unimaginable results. And that may be the difference between a thin person and a fat person. So, there are usually what small habits, long-term persistence, cumulative will bring great benefits? Minus girl thinks there are five 1. Eat healthy Good protein + nutrient-dense carbohydrates + good fats For example: breakfast, 2 eggs +1 orange +150ml milk (fat comes from egg milk) Lunch or dinner: Fried chicken breast with onion (100g raw meat) + mushroom rape + rice 100g (or potato with the same amount of calories) + milk 100ml to develop a low-fat, low-salt and high-protein diet. Choose the snacks you like to eat once or twice a week, and stop when you are satisfied with a few mouthfuls. Milk...

 Everyone knows that this is the cause of too much abdominal fat, the root is still in the body fat rate did not come down, of course, but also with the usual training mode, in short, abdominal muscles are not as easy as shoulders, arms thick. So how exactly do you train to see noticeable abs? 1. Do aerobic exercise at least twice a week The key to getting abs is "low body fat." You need to eliminate fat throughout your abdomen and around your waist so that you can see the invisible abs. This is when you can see the waistline and fishing line. The best way is after strength training, then aerobic exercise, can use treadmill, rowing machine, elliptical machine and other aerobic equipment for training, at least two times a week, 30 minutes each time. Can be put in pectoral muscle, back after training day, strength training control is controlled in 60 minutes, stretch rest 5 minutes, do aerobic exercise again, the time of such combination collocation just is 90 minutes. Another ...

 The reason most people do abs is to have nice abs and show off their abs from time to time. The biggest benefit of abs training is to strengthen your core and improve your body. The role of abdominal muscles Abs are pretty and angular, but they're not just for looking at. They're an important part of your core muscles, and they play many key roles! 1. Abdominal muscles are physiologically responsible for maintaining the stability of the trunk and controlling the movement of the body's center of gravity, including forward bending, turning and side bending. 2, abdominal muscle plays a role in protecting abdominal organs, lumbar spine, maintain the normal lumbar curve and so on. 3. As part of the abdominal muscles are attached to the front of the pelvis, it can also help the pelvis to be placed in the correct position and avoid posture problems such as "pelvic forward leaning". 4. Finally, as an important component of the core muscle group, the abdominal muscle is a...

 Losing weight can be a grueling process that involves not only diet control, but also exercise and sweat. So many people have the heart to lose weight, there is no willpower to lose weight. I heard that there is a method to reduce weight, can reduce weight when sleeping. Can say is lazy person reduce weight law. Many friends may have doubts, sleep can lose weight? We slept a few hours every day and we didn't lose weight. That's because you're sleeping the wrong way, and if you want to lose weight, you need to sleep the right way How should sleep reduce weight do? 1. Sleep regularly. If you want to lose weight through sleep, you must sleep regularly. You can't go to bed early or stay up late at night. The sleep time must meet the requirements of 8 hours. 2. Get enough sleep. Must reach 8 hours sleep time, and time is the best before 11 o 'clock in the evening, because 11 PM until 2 o 'clock is critical, so, for ten o 'clock to go to bed during weight loss, e...

 Testosterone is a word that a lot of people don't know, but guys who work out are more familiar with. Because if you want to build a strong muscle dimension, you have to increase testosterone levels, and people with high testosterone, muscle development rate will also increase. Boys, girls and testosterone is only a small amount of a hormone secreted, generally after 25 years old, testosterone levels showed a trend of decline, especially boys after 30 years of age will be obviously found that the energy loss, muscle began to degenerate, less memory, aging symptoms begin to appear, one of the reasons for this is that testosterone levels drop. Elevated testosterone levels help build muscle, making it easier to gain muscle, and help the body regulate insulin levels, which helps break down fat and reduce the risk of weight gain. People with high testosterone levels also have increased bone density, which can reduce the risk of cancer, and stronger heart muscle, which can improve the b...

 Beautiful or not beautiful, first look at the legs. From fat legs to muscle legs, everyone seems to be asking: What on earth can you do to slim them fast? Want to be long and straight! A lot of people after trying one or more of these, say, too pit! Not only are my legs not thin, but they're getting thicker? 1, tiptoe thin leg method Although wearing high heels, you are not the same fireworks, but no matter what kind of tiptoe you are, ballerina or modern girl, the result is only one, is... Don't slim your legs. Because you don't tiptoe, the meat is there. Reduce fat reduce whole body, adipose decrease is systemic sex, do not have method local reduce fat! 2, pepper paste/cling film The main ingredient in chili paste is capsaicin, which has the function of dilating blood vessels and accelerating blood flow. It can stimulate the body parts to become red and hot, but this is not the same thing as the redness and heat after exercise, without any effect of consuming fat. What a...

 Before you lose weight, know this: Losing weight is not about losing weight, it's about losing fat. Fat content is what determines whether a person is fat or thin. Men with a body fat rate of more than 20% and women with a body fat rate of 24% are obese. When a person's body fat percentage drops by 5 percent, you lose a noticeable amount of weight. So how to lose 5% of your body fat in 2 months, just do these 3 things! First, replace high-calorie foods with low-calorie ones Only by scientifically reducing our calorie intake can we create a heat gap in our body and promote a decrease in body fat percentage. However, excessive dieting method is not desirable, because calorie intake is too low, you will appear strong hunger, induce overeating problems, but also harm gastrointestinal health. In this process, muscle will also be lost, the basic metabolic value will drop slowly, easy fat physique will patronize you. In order to lose weight healthily, we need to control our calorie i...

  For many people, cycling serves a purpose Some people do it for their health I hope cycling will bring me a healthier body Some people do it for pleasure Hope to have a race of speed through cycling Others do it to appreciate, to appreciate the romance of travel Others are for weight loss 1, cycling weight loss effect is good? When it comes to losing weight, it's important to look at calorie expenditure: Although it is not specified here what the general speed is, we can deduce backwards from the thousandstep activity time: the speed is about 10km/h. At that rate, a 60kg body weight burns 480 calories. It burns about the same amount of calories as running at the same intensity. What's more, as a means of transportation for modern people, bicycle is easy to learn and does not require extra special skills. Pedal motion can make coxal and the muscle below exercise adequately, and the muscle of lower body accounts for 70% of the whole body, can eliminate lower body edema efficien...

  Our fitness, the purpose of each stage is different, with the progress of fitness level, their own needs will change to a certain extent. At each stage, everyone has different demands for fitness, but no matter what they pursue and what they want to train, a strong and stable core muscle is essential. Stable core muscle allows us to focus on the target muscle group we want to train, and spend a lot of time stabilizing the body and controlling the equipment. If we focus on those areas, it is not a good thing for muscle stimulation, so core muscle strengthening is a must and necessary. The composite action In general, compound movements such as hard pull squats can stimulate our core muscles, because our core muscles are one of the stabilizers of the body when we perform such movements. A lot of times, our core muscles are not strong enough, so we need external help to stabilize us. The belt is one of those things. The special action At the same time, it is necessary to train the c...

  Here are a few things you can do to relieve and resolve a stiff neck. In fact, we only experience neck stiffness once a year, although it can be quite frequent. But be aware that when we have a stiff neck, we may have to interrupt our training. So without further ado, I'm going to go straight to the treatment, if we have a stiff neck with numbness, or if we have a tingling sensation in one hand. So my advice is don't do any action, this situation must be timely medical treatment, at least we should see a physical therapist. That's how we know if we have a disc problem, because that can also lead to neck pain. And then, if it's just stiff muscles and things like that, then try what I'm saying, because it helps us right away. We need to know that if our necks don't have a way to turn left or right, it could just mean cause and effect. When this happens, either the muscles that connect our neck to our spine spasm, or the joints in our spine get stuck. So if we li...

 With the change of social life, there are many people in today's society love fitness, now there are a lot of fitness personnel, hope to achieve their ideal bodybuilding body shape through fitness, but why did not a lot of people shape their own desired perfect body shape? Did you do the moves? If you want to work out efficiently and effectively, how much do you know about the following exercises? Let's take a look. One, sit-ups Sit-ups this sport, it is mainly aimed at the strength of our abdomen and waist, so that we create a perfect waist shape line, on the network we see a lot of fitness female vest line is very beautiful, make many people envy, so that girls practice waist is an essential part of fitness. So sit-ups are the best choice, it can not only make our waist line is very good. And it is a relatively easy movement, the campaign is mainly aimed at fitness abdomen, both men and women were suitable for practice, just started to practice as a little belly ache, after ...

 You've tried countless diets to lose weight. These include some of the sickly over-dieting recipes, as if being hungry has become the byword for losing weight. However, this trend must be changed! You don't have to go hungry to lose weight! We must eat well and be thin! Below, we provide you with a weekly diet to ensure that you eat full, and thin go down! One: Chicken salad and yogurt Compared with pork, beef and other meat, chicken has the characteristics of low fat and low heat, and the meat quality is more refreshing and tender. Use any cooking method, can make a delicious dish with a variety of auxiliary material collocation, and nutrition is rich, can become the first selection food that the person that reduce weight absorbs animal sex protein almost. Yogurt can promote digestion, is a laxative food. Ingredients: chicken breast meat, ham, carrot, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, sweet salad dressing. Practice: 1. Wash carrots, ...

 These seven ways to lose weight that don't hurt your body and don't need to stick to for a long time may be right for you 1. Cucumber and egg method Eat only cucumber and egg for 7 days instead of 3 meals. You'll lose weight, but then you'll miss Lao Gan Ma. It is a good way to scrape oil. Principle: cucumber flesh crisp sweet juicy, fragrant delicious, it contains colloid, fruit acid and biological active enzyme, can promote body metabolism, can cure sunburn, freckles and skin allergy. Cucumber also can clear heat diuresis, prevent constipation. The propanol diacerbic acid that contains in fresh cucumber, can restrain saccharide material to transform effectively adipose, accordingly, often eat cucumber to reduce weight and prevent coronary heart disease to have very big profit. 2. Don't eat at noon Don't eat anything after 3pm, and don't munch when you can, to lose a few kilograms a week. Principle: Sleep at night, the body consumes less energy, intake of ...

  Here are a few weight loss tips that will help you lose belly fat quickly. Whether male friends or female friends, belly is a easy to accumulate fat disaster area, and abdominal fat is stubborn fat. So should pay more energy to just go in this part. First of all, the first action is that no matter what time we are, we should tighten our lower abdomen. For example, you can tighten your lower abdomen when you walk, you also need to tighten your lower abdomen when you stand, and you also need to do so when you sit. The 2nd method is, when going to work at ordinary times, must maintain a correct sitting position, do not hunchback, also do not lie on the table, must let his abdomen be in a state of tension, do not let its flabby. The third method is usually must drink more water, some friends wait until thirsty before drinking water, this is not correct, this time the body has been in a state of water shortage. Set yourself an alarm clock to drink water at the right time throughout th...

 In traditional Chinese medicine shiatsu, the doctor presses hard on several acupoints on your body to help relieve the condition. By stimulating acupuncture points that relieve pressure on the digestive system, weight loss can be promoted. Read on to see how you can promote weight loss and achieve fitness goals by massaging acupuncture points and combining healthy eating with exercise. First, press acupoints located in the ear. Place your thumbs directly on the triangular flaps in front of each ear. Thumb pressure is used because it covers most of the area and stimulates all three acupuncture points at once. 1. Another method is to place your finger under your chin and then open and shut your mouth. Find out which acupuncture points move the most when you open and close your mouth. 2. Keep pressing for 3 minutes with moderate pressure to control appetite and hunger and promote digestion. 3. If you only want to massage one acupoint, massage the ear points. Only this part of the bod...

 Are you tired of moping about your weight? Or tired of your parents or peers nagging you about your double chin? To lose weight, read this article and follow the advice. When you're a teenager and you see the food in a restaurant or your friends eating hamburger and ice cream, you might think losing weight is too hard. It's not easy, but if you're determined and motivated, you can do it! Follow these simple steps and you'll see immediate results! But remember, weight loss should be appropriate, because excessive pursuit of thin body is not good for health! Be strong, not weak! Do it! Don't give up! Set goals! Start with simple things. Don't set ridiculous goals that you'll never achieve, because when you don't, you'll feel down. Make a plan. Use your free time after school or during sports training to lose weight by adding to your routine. Buy healthy food and eat regular meals. Eat five small meals a day, every 3-4 hours. Your blood sugar levels wi...